HYROX Cardiff 2026 · Men · 30-34
Oscar Denholm · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:14run 1
- Slowest
- 5:34run 7
- Half split
- +0:30
Dotted line is the division average for each run.
- Farmers Carry3:22+0:2719%
- Row6:00+0:4819%
- Wall Balls6:31+0:2835%
- Sandbag Lunges5:58+0:2237%
- Burpee Broad Jump7:00+0:2239%
- Sled Push3:45−0:1260%
- Sled Pull5:04−0:1962%
- SkiErg4:33−0:3975%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:405.2% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.02runner
43:10 running, 42:13 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Men median and you finish 429th instead of 437th.
- Your split
- 3:22
- Median
- 2:55
- Time saved
- 0:27
- Places gained
- +8
Projected against the 990 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oscar Denholm
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:03
Overall
437th
of 990
Age group
110th
30-34
Percentile
56%
of this division
Where the time went
| Running | 43:10 | 44:20 | −1:10 | 48% |
|---|---|---|---|---|
| Stations | 42:13 | 40:56 | +1:17 | 47% |
| Roxzone | 4:40 | 6:27 | −1:47 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 5:18 | −0:04 |
| 2 | SkiErg | Station | 4:33 | 5:12 | −0:39 |
| 3 | Run 2 | Run | 5:20 | 5:22 | −0:02 |
| 4 | Sled Push | Station | 3:45 | 3:57 | −0:12 |
| 5 | Run 3 | Run | 5:14 | 5:26 | −0:12 |
| 6 | Sled Pull | Station | 5:04 | 5:23 | −0:19 |
| 7 | Run 4 | Run | 5:32 | 5:30 | +0:02 |
| 8 | Burpee Broad Jump | Station | 7:00 | 6:38 | +0:22 |
| 9 | Run 5 | Run | 5:18 | 5:35 | −0:17 |
| 10 | Row | Station | 6:00 | 5:12 | +0:48 |
| 11 | Run 6 | Run | 5:30 | 5:39 | −0:09 |
| 12 | Farmers Carry | Station | 3:22 | 2:55 | +0:27 |
| 13 | Run 7 | Run | 5:34 | 5:43 | −0:09 |
| 14 | Sandbag Lunges | Station | 5:58 | 5:36 | +0:22 |
| 15 | Run 8 | Run | 5:28 | 5:47 | −0:19 |
| 16 | Wall Balls | Station | 6:31 | 6:03 | +0:28 |
| Roxzone | Transition | 4:40 | 6:27 | −1:47 | |
| Finish | 1:30:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 5:14 (run 1), slowest 5:34 (run 7).
- Transitions
- 4:40 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:47.
- Weakest station
- Farmers Carry at 3:22, +0:27 against the division and in the 19% percentile for this segment. Strongest is SkiErg at 75%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:55) saves 0:27 and moves this result from 437th to 429th — 8 places. Every other split held fixed.