HYROX Cardiff 2026 · Men · 30-34
Harrison Roberts · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:03run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls5:45−0:1860%
- Sled Push3:17−0:4084%
- Farmers Carry2:18−0:3792%
- SkiErg3:35−1:37100%
- Sled Pull3:27−1:56100%
- Burpee Broad Jump4:05−2:33100%
- Row3:53−1:19100%
- Sandbag Lunges3:31−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:218.1% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.02runner
30:30 running, 29:51 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Roberts
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:42
Overall
44th
of 990
Age group
16th
30-34
Percentile
96%
of this division
Where the time went
| Running | 30:30 | 44:20 | −13:50 | 46% |
|---|---|---|---|---|
| Stations | 29:51 | 40:56 | −11:05 | 45% |
| Roxzone | 5:21 | 6:27 | −1:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 5:18 | −1:45 |
| 2 | SkiErg | Station | 3:35 | 5:12 | −1:37 |
| 3 | Run 2 | Run | 3:39 | 5:22 | −1:43 |
| 4 | Sled Push | Station | 3:17 | 3:57 | −0:40 |
| 5 | Run 3 | Run | 3:42 | 5:26 | −1:44 |
| 6 | Sled Pull | Station | 3:27 | 5:23 | −1:56 |
| 7 | Run 4 | Run | 3:50 | 5:30 | −1:40 |
| 8 | Burpee Broad Jump | Station | 4:05 | 6:38 | −2:33 |
| 9 | Run 5 | Run | 3:55 | 5:35 | −1:40 |
| 10 | Row | Station | 3:53 | 5:12 | −1:19 |
| 11 | Run 6 | Run | 3:53 | 5:39 | −1:46 |
| 12 | Farmers Carry | Station | 2:18 | 2:55 | −0:37 |
| 13 | Run 7 | Run | 4:03 | 5:43 | −1:40 |
| 14 | Sandbag Lunges | Station | 3:31 | 5:36 | −2:05 |
| 15 | Run 8 | Run | 3:55 | 5:47 | −1:52 |
| 16 | Wall Balls | Station | 5:45 | 6:03 | −0:18 |
| Roxzone | Transition | 5:21 | 6:27 | −1:06 | |
| Finish | 1:05:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 59/100. Fastest run 3:33 (run 1), slowest 4:03 (run 7).
- Transitions
- 5:21 in the Roxzone, 8.1% of the race. Sharper than the division average by 1:06.
- Weakest station
- Wall Balls at 5:45, −0:18 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.