William Iyer
HYROX Cardiff 2026 · Men · 30-34
William Iyer · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:03run 7
- Half split
- +0:17
Dotted line is the division average for each run.
- Sled Push3:19−0:3882%
- SkiErg4:20−0:5283%
- Burpee Broad Jump5:27−1:1186%
- Sled Pull3:43−1:40100%
- Row3:17−1:55100%
- Farmers Carry2:00−0:55100%
- Sandbag Lunges3:59−1:37100%
- Wall Balls3:45−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:286.8% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.06balanced
31:29 running, 29:50 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Iyer
HYROX Cardiff 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:47
Overall
45th
of 990
Age group
17th
30-34
Percentile
96%
of this division
Where the time went
| Running | 31:29 | 44:20 | −12:51 | 48% |
|---|---|---|---|---|
| Stations | 29:50 | 40:56 | −11:06 | 45% |
| Roxzone | 4:28 | 6:27 | −1:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 5:18 | −1:30 |
| 2 | SkiErg | Station | 4:20 | 5:12 | −0:52 |
| 3 | Run 2 | Run | 3:57 | 5:22 | −1:25 |
| 4 | Sled Push | Station | 3:19 | 3:57 | −0:38 |
| 5 | Run 3 | Run | 3:54 | 5:26 | −1:32 |
| 6 | Sled Pull | Station | 3:43 | 5:23 | −1:40 |
| 7 | Run 4 | Run | 3:57 | 5:30 | −1:33 |
| 8 | Burpee Broad Jump | Station | 5:27 | 6:38 | −1:11 |
| 9 | Run 5 | Run | 4:01 | 5:35 | −1:34 |
| 10 | Row | Station | 3:17 | 5:12 | −1:55 |
| 11 | Run 6 | Run | 3:56 | 5:39 | −1:43 |
| 12 | Farmers Carry | Station | 2:00 | 2:55 | −0:55 |
| 13 | Run 7 | Run | 4:03 | 5:43 | −1:40 |
| 14 | Sandbag Lunges | Station | 3:59 | 5:36 | −1:37 |
| 15 | Run 8 | Run | 3:53 | 5:47 | −1:54 |
| 16 | Wall Balls | Station | 3:45 | 6:03 | −2:18 |
| Roxzone | Transition | 4:28 | 6:27 | −1:59 | |
| Finish | 1:05:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:48 (run 1), slowest 4:03 (run 7).
- Transitions
- 4:28 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:59.
- Weakest station
- Sled Push at 3:19, −0:38 against the division and in the 82% percentile for this segment. Strongest is Sled Pull at 100%.