HYROX Cardiff 2026 · Men · 35-39
Charlie Carlisle · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 4:07run 7
- Half split
- +1:15
Dotted line is the division average for each run.
- Wall Balls5:14−0:4977%
- Sled Push3:18−0:3983%
- SkiErg4:09−1:0390%
- Farmers Carry2:16−0:3995%
- Sled Pull3:32−1:51100%
- Burpee Broad Jump4:55−1:43100%
- Row3:22−1:50100%
- Sandbag Lunges3:51−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:266.7% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.01runner
30:59 running, 30:37 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Carlisle
HYROX Cardiff 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:02
Overall
46th
of 990
Age group
13th
35-39
Percentile
95%
of this division
Where the time went
| Running | 30:59 | 44:20 | −13:21 | 47% |
|---|---|---|---|---|
| Stations | 30:37 | 40:56 | −10:19 | 46% |
| Roxzone | 4:26 | 6:27 | −2:01 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 5:18 | −1:47 |
| 2 | SkiErg | Station | 4:09 | 5:12 | −1:03 |
| 3 | Run 2 | Run | 3:44 | 5:22 | −1:38 |
| 4 | Sled Push | Station | 3:18 | 3:57 | −0:39 |
| 5 | Run 3 | Run | 3:44 | 5:26 | −1:42 |
| 6 | Sled Pull | Station | 3:32 | 5:23 | −1:51 |
| 7 | Run 4 | Run | 3:53 | 5:30 | −1:37 |
| 8 | Burpee Broad Jump | Station | 4:55 | 6:38 | −1:43 |
| 9 | Run 5 | Run | 3:55 | 5:35 | −1:40 |
| 10 | Row | Station | 3:22 | 5:12 | −1:50 |
| 11 | Run 6 | Run | 3:59 | 5:39 | −1:40 |
| 12 | Farmers Carry | Station | 2:16 | 2:55 | −0:39 |
| 13 | Run 7 | Run | 4:07 | 5:43 | −1:36 |
| 14 | Sandbag Lunges | Station | 3:51 | 5:36 | −1:45 |
| 15 | Run 8 | Run | 4:06 | 5:47 | −1:41 |
| 16 | Wall Balls | Station | 5:14 | 6:03 | −0:49 |
| Roxzone | Transition | 4:26 | 6:27 | −2:01 | |
| Finish | 1:06:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 51/100. Fastest run 3:31 (run 1), slowest 4:07 (run 7).
- Transitions
- 4:26 in the Roxzone, 6.7% of the race. Sharper than the division average by 2:01.
- Weakest station
- Wall Balls at 5:14, −0:49 against the division and in the 77% percentile for this segment. Strongest is Sled Pull at 100%.