HYROX Cardiff 2026 · Men · 30-34
Isaac Nilsson · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:06:20
Overall
47th
of 990
Age group
18th
30-34
Percentile
95%
Faster than 95% of Men
Roxzone5:57−0:30
- Division average
- 6:27
- Share of race
- 9.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:43run 1
- Slowest
- 4:10run 8
- Half split
- +1:17
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump5:24−1:1487%
- Sandbag Lunges4:31−1:0589%
- SkiErg3:18−1:54100%
- Sled Push2:35−1:22100%
- Sled Pull3:13−2:10100%
- Row3:48−1:24100%
- Farmers Carry2:10−0:45100%
- Wall Balls3:57−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:579.0% of the race
In line with the division average.
1.09balanced
31:27 running, 28:56 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX Cardiff 2026 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:20
Overall
47th
of 990
Age group
18th
30-34
Percentile
95%
of this division
Where the time went
| Running | 31:27 | 44:20 | −12:53 | 47% |
|---|---|---|---|---|
| Stations | 28:56 | 40:56 | −12:00 | 44% |
| Roxzone | 5:57 | 6:27 | −0:30 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 5:18 | −1:35 |
| 2 | SkiErg | Station | 3:18 | 5:12 | −1:54 |
| 3 | Run 2 | Run | 3:46 | 5:22 | −1:36 |
| 4 | Sled Push | Station | 2:35 | 3:57 | −1:22 |
| 5 | Run 3 | Run | 3:46 | 5:26 | −1:40 |
| 6 | Sled Pull | Station | 3:13 | 5:23 | −2:10 |
| 7 | Run 4 | Run | 3:50 | 5:30 | −1:40 |
| 8 | Burpee Broad Jump | Station | 5:24 | 6:38 | −1:14 |
| 9 | Run 5 | Run | 3:56 | 5:35 | −1:39 |
| 10 | Row | Station | 3:48 | 5:12 | −1:24 |
| 11 | Run 6 | Run | 4:09 | 5:39 | −1:30 |
| 12 | Farmers Carry | Station | 2:10 | 2:55 | −0:45 |
| 13 | Run 7 | Run | 4:07 | 5:43 | −1:36 |
| 14 | Sandbag Lunges | Station | 4:31 | 5:36 | −1:05 |
| 15 | Run 8 | Run | 4:10 | 5:47 | −1:37 |
| 16 | Wall Balls | Station | 3:57 | 6:03 | −2:06 |
| Roxzone | Transition | 5:57 | 6:27 | −0:30 | |
| Finish | 1:06:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 55/100. Fastest run 3:43 (run 1), slowest 4:10 (run 8).
- Transitions
- 5:57 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:24, −1:14 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.