Logan Teo

HYROX Cardiff 2026 · Men · 30-34

Full race report

Logan Teo · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:31:10

Overall

471st

of 990

Age group

123rd

30-34

Percentile

53%

Faster than 53% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:47+0:44

Division average: 6:03
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 5:18run 1
Slowest: 5:50run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:47+0:4426%
Sled Pull6:01+0:3826%
Sled Push3:54−0:0353%
Sandbag Lunges5:26−0:1056%
SkiErg4:59−0:1358%
Burpee Broad Jump6:06−0:3266%
Row4:44−0:2868%
Farmers Carry2:32−0:2376%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:026.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

44:39 running, 40:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 449th instead of 471st.

Your split: 6:47
Median: 6:03
Time saved: 0:44
Places gained: +22

Projected against the 990 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:31:10

Overall

471st

of 990

Age group

123rd

30-34

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:39	44:20	+0:19	49%
Stations	40:29	40:56	−0:27	44%
Roxzone	6:02	6:27	−0:25	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:18	5:18	±0:00
2	SkiErg	Station	4:59	5:12	−0:13
3	Run 2	Run	5:31	5:22	+0:09
4	Sled Push	Station	3:54	3:57	−0:03
5	Run 3	Run	5:20	5:26	−0:06
6	Sled Pull	Station	6:01	5:23	+0:38
7	Run 4	Run	5:34	5:30	+0:04
8	Burpee Broad Jump	Station	6:06	6:38	−0:32
9	Run 5	Run	5:37	5:35	+0:02
10	Row	Station	4:44	5:12	−0:28
11	Run 6	Run	5:46	5:39	+0:07
12	Farmers Carry	Station	2:32	2:55	−0:23
13	Run 7	Run	5:43	5:43	±0:00
14	Sandbag Lunges	Station	5:26	5:36	−0:10
15	Run 8	Run	5:50	5:47	+0:03
16	Wall Balls	Station	6:47	6:03	+0:44
	Roxzone	Transition	6:02	6:27	−0:25
	Finish		1:31:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 68/100. Fastest run 5:18 (run 1), slowest 5:50 (run 8).
Transitions: 6:02 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Wall Balls at 6:47, +0:44 against the division and in the 26% percentile for this segment. Strongest is Farmers Carry at 76%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 0:44 and moves this result from 471st to 449th — 22 places. Every other split held fixed.