IND
Daniel Nair
HYROX Cardiff 2026 · Men · 40-44
Daniel Nair · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:31:13
Overall
472nd
of 990
Age group
58th
40-44
Percentile
52%
Faster than 52% of Men
Roxzone8:07+1:40
- Division average
- 6:27
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:01run 1
- Slowest
- 5:38run 8
- Half split
- +1:15
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:33+0:5522%
- Sled Push4:18+0:2132%
- SkiErg5:35+0:2335%
- Row5:17+0:0547%
- Sled Pull5:22−0:0151%
- Wall Balls5:11−0:5279%
- Farmers Carry2:27−0:2882%
- Sandbag Lunges4:38−0:5885%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:078.9% of the race
1:40 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06balanced
42:45 running, 40:21 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Men median and you finish 447th instead of 472nd.
- Your split
- 7:33
- Median
- 6:38
- Time saved
- 0:55
- Places gained
- +25
Projected against the 990 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Nair
HYROX Cardiff 2026 · Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:13
Overall
472nd
of 990
Age group
58th
40-44
Percentile
52%
of this division
Where the time went
| Running | 42:45 | 44:20 | −1:35 | 47% |
|---|---|---|---|---|
| Stations | 40:21 | 40:56 | −0:35 | 44% |
| Roxzone | 8:07 | 6:27 | +1:40 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:01 | 5:18 | −0:17 |
| 2 | SkiErg | Station | 5:35 | 5:12 | +0:23 |
| 3 | Run 2 | Run | 5:11 | 5:22 | −0:11 |
| 4 | Sled Push | Station | 4:18 | 3:57 | +0:21 |
| 5 | Run 3 | Run | 5:14 | 5:26 | −0:12 |
| 6 | Sled Pull | Station | 5:22 | 5:23 | −0:01 |
| 7 | Run 4 | Run | 5:19 | 5:30 | −0:11 |
| 8 | Burpee Broad Jump | Station | 7:33 | 6:38 | +0:55 |
| 9 | Run 5 | Run | 5:27 | 5:35 | −0:08 |
| 10 | Row | Station | 5:17 | 5:12 | +0:05 |
| 11 | Run 6 | Run | 5:24 | 5:39 | −0:15 |
| 12 | Farmers Carry | Station | 2:27 | 2:55 | −0:28 |
| 13 | Run 7 | Run | 5:31 | 5:43 | −0:12 |
| 14 | Sandbag Lunges | Station | 4:38 | 5:36 | −0:58 |
| 15 | Run 8 | Run | 5:38 | 5:47 | −0:09 |
| 16 | Wall Balls | Station | 5:11 | 6:03 | −0:52 |
| Roxzone | Transition | 8:07 | 6:27 | +1:40 | |
| Finish | 1:31:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 65/100. Fastest run 5:01 (run 1), slowest 5:38 (run 8).
- Transitions
- 8:07 in the Roxzone, 8.9% of the race. That is 1:40 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 7:33, +0:55 against the division and in the 22% percentile for this segment. Strongest is Sandbag Lunges at 85%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:38) saves 0:55 and moves this result from 472nd to 447th — 25 places. Every other split held fixed.