Mason O'Connor

HYROX Cardiff 2026 · Men · 30-34

Full race report

Mason O'Connor · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:31:37

Overall

488th

of 990

Age group

126th

30-34

Percentile

51%

Faster than 51% of Men

[ THE RACE ]Width is time · tap a segment

Row5:55+0:43

Division average: 5:12
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 5:17run 1
Slowest: 6:02run 8
Half split: +1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:55+0:4322%
Sandbag Lunges6:03+0:2734%
Sled Push4:09+0:1240%
Burpee Broad Jump6:34−0:0452%
SkiErg4:47−0:2566%
Wall Balls5:28−0:3569%
Farmers Carry2:37−0:1871%
Sled Pull4:49−0:3471%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:436.2% of the race

Sharper transitions than the division average — 0:44 of free time banked.

[ WORK TO RUN ]

1.13balanced

45:32 running, 40:22 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Men median and you finish 462nd instead of 488th.

Your split: 5:55
Median: 5:12
Time saved: 0:43
Places gained: +26

Projected against the 990 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:31:37

Overall

488th

of 990

Age group

126th

30-34

Percentile

51%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:32	44:20	+1:12	50%
Stations	40:22	40:56	−0:34	44%
Roxzone	5:43	6:27	−0:44	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:17	5:18	−0:01
2	SkiErg	Station	4:47	5:12	−0:25
3	Run 2	Run	5:34	5:22	+0:12
4	Sled Push	Station	4:09	3:57	+0:12
5	Run 3	Run	5:38	5:26	+0:12
6	Sled Pull	Station	4:49	5:23	−0:34
7	Run 4	Run	5:36	5:30	+0:06
8	Burpee Broad Jump	Station	6:34	6:38	−0:04
9	Run 5	Run	5:41	5:35	+0:06
10	Row	Station	5:55	5:12	+0:43
11	Run 6	Run	5:49	5:39	+0:10
12	Farmers Carry	Station	2:37	2:55	−0:18
13	Run 7	Run	5:55	5:43	+0:12
14	Sandbag Lunges	Station	6:03	5:36	+0:27
15	Run 8	Run	6:02	5:47	+0:15
16	Wall Balls	Station	5:28	6:03	−0:35
	Roxzone	Transition	5:43	6:27	−0:44
	Finish		1:31:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 62/100. Fastest run 5:17 (run 1), slowest 6:02 (run 8).
Transitions: 5:43 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:44.
Weakest station: Row at 5:55, +0:43 against the division and in the 22% percentile for this segment. Strongest is Sled Pull at 71%.
What one change is worth: Bringing Row to the division median (5:12) saves 0:43 and moves this result from 488th to 462nd — 26 places. Every other split held fixed.