Samuel Evans
HYROX Cardiff 2026 · Men · 45-49
Samuel Evans · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 1
- Slowest
- 4:12run 6
- Half split
- +0:38
Dotted line is the division average for each run.
- Wall Balls4:54−1:0988%
- Sled Pull4:06−1:1798%
- SkiErg3:46−1:26100%
- Sled Push2:25−1:32100%
- Burpee Broad Jump4:16−2:22100%
- Row3:48−1:24100%
- Farmers Carry2:08−0:47100%
- Sandbag Lunges3:55−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:107.7% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.11balanced
32:36 running, 29:18 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Evans
HYROX Cardiff 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:04
Overall
51st
of 990
Age group
2nd
45-49
Percentile
95%
of this division
Where the time went
| Running | 32:36 | 44:20 | −11:44 | 49% |
|---|---|---|---|---|
| Stations | 29:18 | 40:56 | −11:38 | 44% |
| Roxzone | 5:10 | 6:27 | −1:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 5:18 | −1:26 |
| 2 | SkiErg | Station | 3:46 | 5:12 | −1:26 |
| 3 | Run 2 | Run | 3:59 | 5:22 | −1:23 |
| 4 | Sled Push | Station | 2:25 | 3:57 | −1:32 |
| 5 | Run 3 | Run | 4:01 | 5:26 | −1:25 |
| 6 | Sled Pull | Station | 4:06 | 5:23 | −1:17 |
| 7 | Run 4 | Run | 4:07 | 5:30 | −1:23 |
| 8 | Burpee Broad Jump | Station | 4:16 | 6:38 | −2:22 |
| 9 | Run 5 | Run | 4:08 | 5:35 | −1:27 |
| 10 | Row | Station | 3:48 | 5:12 | −1:24 |
| 11 | Run 6 | Run | 4:12 | 5:39 | −1:27 |
| 12 | Farmers Carry | Station | 2:08 | 2:55 | −0:47 |
| 13 | Run 7 | Run | 4:06 | 5:43 | −1:37 |
| 14 | Sandbag Lunges | Station | 3:55 | 5:36 | −1:41 |
| 15 | Run 8 | Run | 4:11 | 5:47 | −1:36 |
| 16 | Wall Balls | Station | 4:54 | 6:03 | −1:09 |
| Roxzone | Transition | 5:10 | 6:27 | −1:17 | |
| Finish | 1:07:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:52 (run 1), slowest 4:12 (run 6).
- Transitions
- 5:10 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:17.
- Weakest station
- Wall Balls at 4:54, −1:09 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.