HYROX Cardiff 2026 · Men · 50-54
Henry Schmidt · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 6:27
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:02run 1
- Slowest
- 5:43run 8
- Half split
- +1:44
Dotted line is the division average for each run.
- Sled Pull6:19+0:5615%
- Burpee Broad Jump7:34+0:5622%
- Sandbag Lunges6:21+0:4523%
- SkiErg5:47+0:3528%
- Farmers Carry3:04+0:0940%
- Row5:04−0:0855%
- Sled Push3:35−0:2269%
- Wall Balls4:03−2:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:108.8% of the race
1:43 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.02runner
42:42 running, 41:47 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Men median and you finish 491st instead of 516th.
- Your split
- 6:19
- Median
- 5:23
- Time saved
- 0:56
- Places gained
- +25
Projected against the 990 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Henry Schmidt
HYROX Cardiff 2026 · Men · 50-54 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:39
Overall
516th
of 990
Age group
23rd
50-54
Percentile
48%
of this division
Where the time went
| Running | 42:42 | 44:20 | −1:38 | 46% |
|---|---|---|---|---|
| Stations | 41:47 | 40:56 | +0:51 | 45% |
| Roxzone | 8:10 | 6:27 | +1:43 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:02 | 5:18 | −0:16 |
| 2 | SkiErg | Station | 5:47 | 5:12 | +0:35 |
| 3 | Run 2 | Run | 5:10 | 5:22 | −0:12 |
| 4 | Sled Push | Station | 3:35 | 3:57 | −0:22 |
| 5 | Run 3 | Run | 5:02 | 5:26 | −0:24 |
| 6 | Sled Pull | Station | 6:19 | 5:23 | +0:56 |
| 7 | Run 4 | Run | 5:15 | 5:30 | −0:15 |
| 8 | Burpee Broad Jump | Station | 7:34 | 6:38 | +0:56 |
| 9 | Run 5 | Run | 5:30 | 5:35 | −0:05 |
| 10 | Row | Station | 5:04 | 5:12 | −0:08 |
| 11 | Run 6 | Run | 5:23 | 5:39 | −0:16 |
| 12 | Farmers Carry | Station | 3:04 | 2:55 | +0:09 |
| 13 | Run 7 | Run | 5:37 | 5:43 | −0:06 |
| 14 | Sandbag Lunges | Station | 6:21 | 5:36 | +0:45 |
| 15 | Run 8 | Run | 5:43 | 5:47 | −0:04 |
| 16 | Wall Balls | Station | 4:03 | 6:03 | −2:00 |
| Roxzone | Transition | 8:10 | 6:27 | +1:43 | |
| Finish | 1:32:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:44 slower than the first. Consistency 54/100. Fastest run 5:02 (run 1), slowest 5:43 (run 8).
- Transitions
- 8:10 in the Roxzone, 8.8% of the race. That is 1:43 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 6:19, +0:56 against the division and in the 15% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (5:23) saves 0:56 and moves this result from 516th to 491st — 25 places. Every other split held fixed.