Alfie Cooper

HYROX Cardiff 2026 · Men · 30-34

Full race report

Alfie Cooper · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:32:57

Overall

525th

of 990

Age group

132nd

30-34

Percentile

47%

Faster than 47% of Men

[ THE RACE ]Width is time · tap a segment

Row5:55+0:43

Division average: 5:12
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 77/100 consistency

12345678

Fastest: 5:24run 4
Slowest: 5:47run 8
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:55+0:4322%
Farmers Carry3:08+0:1335%
SkiErg5:30+0:1838%
Sandbag Lunges5:51+0:1541%
Burpee Broad Jump6:48+0:1045%
Wall Balls5:51−0:1257%
Sled Push3:48−0:0958%
Sled Pull4:49−0:3471%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:287.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.08balanced

44:49 running, 41:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Men median and you finish 503rd instead of 525th.

Your split: 5:55
Median: 5:12
Time saved: 0:43
Places gained: +22

Projected against the 990 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:32:57

Overall

525th

of 990

Age group

132nd

30-34

Percentile

47%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:49	44:20	+0:29	48%
Stations	41:40	40:56	+0:44	45%
Roxzone	6:28	6:27	+0:01	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:25	5:18	+0:07
2	SkiErg	Station	5:30	5:12	+0:18
3	Run 2	Run	5:34	5:22	+0:12
4	Sled Push	Station	3:48	3:57	−0:09
5	Run 3	Run	5:37	5:26	+0:11
6	Sled Pull	Station	4:49	5:23	−0:34
7	Run 4	Run	5:24	5:30	−0:06
8	Burpee Broad Jump	Station	6:48	6:38	+0:10
9	Run 5	Run	5:40	5:35	+0:05
10	Row	Station	5:55	5:12	+0:43
11	Run 6	Run	5:45	5:39	+0:06
12	Farmers Carry	Station	3:08	2:55	+0:13
13	Run 7	Run	5:37	5:43	−0:06
14	Sandbag Lunges	Station	5:51	5:36	+0:15
15	Run 8	Run	5:47	5:47	±0:00
16	Wall Balls	Station	5:51	6:03	−0:12
	Roxzone	Transition	6:28	6:27	+0:01
	Finish		1:32:57

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 77/100. Fastest run 5:24 (run 4), slowest 5:47 (run 8).
Transitions: 6:28 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Row at 5:55, +0:43 against the division and in the 22% percentile for this segment. Strongest is Sled Pull at 71%.
What one change is worth: Bringing Row to the division median (5:12) saves 0:43 and moves this result from 525th to 503rd — 22 places. Every other split held fixed.