HYROX Cardiff 2026 · Men · 25-29
Charlie de Vries · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 6:27
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:37run 4
- Slowest
- 6:03run 6
- Half split
- +1:00
Dotted line is the division average for each run.
- SkiErg5:41+0:2931%
- Farmers Carry3:08+0:1335%
- Row5:26+0:1441%
- Sled Push4:03+0:0645%
- Wall Balls6:12+0:0945%
- Sled Pull4:47−0:3672%
- Sandbag Lunges4:48−0:4879%
- Burpee Broad Jump5:26−1:1286%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:147.8% of the race
0:47 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.17strength
46:20 running, 39:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Men median and you finish 515th instead of 528th.
- Your split
- 5:41
- Median
- 5:12
- Time saved
- 0:29
- Places gained
- +13
Projected against the 990 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie de Vries
HYROX Cardiff 2026 · Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:05
Overall
528th
of 990
Age group
110th
25-29
Percentile
47%
of this division
Where the time went
| Running | 46:20 | 44:20 | +2:00 | 50% |
|---|---|---|---|---|
| Stations | 39:31 | 40:56 | −1:25 | 42% |
| Roxzone | 7:14 | 6:27 | +0:47 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:44 | 5:18 | +0:26 |
| 2 | SkiErg | Station | 5:41 | 5:12 | +0:29 |
| 3 | Run 2 | Run | 5:39 | 5:22 | +0:17 |
| 4 | Sled Push | Station | 4:03 | 3:57 | +0:06 |
| 5 | Run 3 | Run | 5:40 | 5:26 | +0:14 |
| 6 | Sled Pull | Station | 4:47 | 5:23 | −0:36 |
| 7 | Run 4 | Run | 5:37 | 5:30 | +0:07 |
| 8 | Burpee Broad Jump | Station | 5:26 | 6:38 | −1:12 |
| 9 | Run 5 | Run | 5:46 | 5:35 | +0:11 |
| 10 | Row | Station | 5:26 | 5:12 | +0:14 |
| 11 | Run 6 | Run | 6:03 | 5:39 | +0:24 |
| 12 | Farmers Carry | Station | 3:08 | 2:55 | +0:13 |
| 13 | Run 7 | Run | 5:49 | 5:43 | +0:06 |
| 14 | Sandbag Lunges | Station | 4:48 | 5:36 | −0:48 |
| 15 | Run 8 | Run | 6:02 | 5:47 | +0:15 |
| 16 | Wall Balls | Station | 6:12 | 6:03 | +0:09 |
| Roxzone | Transition | 7:14 | 6:27 | +0:47 | |
| Finish | 1:33:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 73/100. Fastest run 5:37 (run 4), slowest 6:03 (run 6).
- Transitions
- 7:14 in the Roxzone, 7.8% of the race. That is 0:47 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 5:41, +0:29 against the division and in the 31% percentile for this segment. Strongest is Burpee Broad Jump at 86%.
- What one change is worth
- Bringing SkiErg to the division median (5:12) saves 0:29 and moves this result from 528th to 515th — 13 places. Every other split held fixed.