Joshua Wood
HYROX Cardiff 2026 · Men · 25-29
Joshua Wood · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 2
- Slowest
- 4:23run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Burpee Broad Jump5:30−1:0884%
- Farmers Carry2:24−0:3185%
- Wall Balls4:51−1:1290%
- SkiErg4:07−1:0592%
- Sled Push2:58−0:59100%
- Sled Pull3:29−1:54100%
- Row3:26−1:46100%
- Sandbag Lunges3:30−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:365.4% of the race
Sharper transitions than the division average — 2:51 of free time banked.
1.11balanced
33:26 running, 30:15 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Wood
HYROX Cardiff 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:17
Overall
53rd
of 990
Age group
12th
25-29
Percentile
95%
of this division
Where the time went
| Running | 33:26 | 44:20 | −10:54 | 50% |
|---|---|---|---|---|
| Stations | 30:15 | 40:56 | −10:41 | 45% |
| Roxzone | 3:36 | 6:27 | −2:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 5:18 | −1:18 |
| 2 | SkiErg | Station | 4:07 | 5:12 | −1:05 |
| 3 | Run 2 | Run | 3:59 | 5:22 | −1:23 |
| 4 | Sled Push | Station | 2:58 | 3:57 | −0:59 |
| 5 | Run 3 | Run | 4:08 | 5:26 | −1:18 |
| 6 | Sled Pull | Station | 3:29 | 5:23 | −1:54 |
| 7 | Run 4 | Run | 4:11 | 5:30 | −1:19 |
| 8 | Burpee Broad Jump | Station | 5:30 | 6:38 | −1:08 |
| 9 | Run 5 | Run | 4:15 | 5:35 | −1:20 |
| 10 | Row | Station | 3:26 | 5:12 | −1:46 |
| 11 | Run 6 | Run | 4:12 | 5:39 | −1:27 |
| 12 | Farmers Carry | Station | 2:24 | 2:55 | −0:31 |
| 13 | Run 7 | Run | 4:18 | 5:43 | −1:25 |
| 14 | Sandbag Lunges | Station | 3:30 | 5:36 | −2:06 |
| 15 | Run 8 | Run | 4:23 | 5:47 | −1:24 |
| 16 | Wall Balls | Station | 4:51 | 6:03 | −1:12 |
| Roxzone | Transition | 3:36 | 6:27 | −2:51 | |
| Finish | 1:07:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 69/100. Fastest run 3:59 (run 2), slowest 4:23 (run 8).
- Transitions
- 3:36 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:51.
- Weakest station
- Burpee Broad Jump at 5:30, −1:08 against the division and in the 84% percentile for this segment. Strongest is Sled Pull at 100%.