HYROX Cardiff 2026 · Men · 30-34
Alfie Bennett · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 6:27
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:36run 1
- Slowest
- 6:00run 7
- Half split
- +0:34
Dotted line is the division average for each run.
- Wall Balls6:57+0:5420%
- Farmers Carry3:21+0:2620%
- Sled Pull5:46+0:2336%
- Row5:32+0:2037%
- Sandbag Lunges5:20−0:1660%
- Sled Push3:40−0:1764%
- Burpee Broad Jump5:44−0:5477%
- SkiErg4:24−0:4881%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:287.9% of the race
1:01 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.14strength
46:20 running, 40:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 544th instead of 570th.
- Your split
- 6:57
- Median
- 6:03
- Time saved
- 0:54
- Places gained
- +26
Projected against the 990 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:32
Overall
570th
of 990
Age group
144th
30-34
Percentile
42%
of this division
Where the time went
| Running | 46:20 | 44:20 | +2:00 | 49% |
|---|---|---|---|---|
| Stations | 40:44 | 40:56 | −0:12 | 43% |
| Roxzone | 7:28 | 6:27 | +1:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:36 | 5:18 | +0:18 |
| 2 | SkiErg | Station | 4:24 | 5:12 | −0:48 |
| 3 | Run 2 | Run | 5:37 | 5:22 | +0:15 |
| 4 | Sled Push | Station | 3:40 | 3:57 | −0:17 |
| 5 | Run 3 | Run | 5:50 | 5:26 | +0:24 |
| 6 | Sled Pull | Station | 5:46 | 5:23 | +0:23 |
| 7 | Run 4 | Run | 5:50 | 5:30 | +0:20 |
| 8 | Burpee Broad Jump | Station | 5:44 | 6:38 | −0:54 |
| 9 | Run 5 | Run | 5:51 | 5:35 | +0:16 |
| 10 | Row | Station | 5:32 | 5:12 | +0:20 |
| 11 | Run 6 | Run | 5:50 | 5:39 | +0:11 |
| 12 | Farmers Carry | Station | 3:21 | 2:55 | +0:26 |
| 13 | Run 7 | Run | 6:00 | 5:43 | +0:17 |
| 14 | Sandbag Lunges | Station | 5:20 | 5:36 | −0:16 |
| 15 | Run 8 | Run | 5:46 | 5:47 | −0:01 |
| 16 | Wall Balls | Station | 6:57 | 6:03 | +0:54 |
| Roxzone | Transition | 7:28 | 6:27 | +1:01 | |
| Finish | 1:34:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 5:36 (run 1), slowest 6:00 (run 7).
- Transitions
- 7:28 in the Roxzone, 7.9% of the race. That is 1:01 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:57, +0:54 against the division and in the 20% percentile for this segment. Strongest is SkiErg at 81%.
- What one change is worth
- Bringing Wall Balls to the division median (6:03) saves 0:54 and moves this result from 570th to 544th — 26 places. Every other split held fixed.