Jack Ong

HYROX Cardiff 2026 · Men · 25-29

Full race report

Jack Ong · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:35:13

Overall

585th

of 990

Age group

121st

25-29

Percentile

41%

Faster than 41% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:45+1:42

Division average: 6:03
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 5:33run 2
Slowest: 6:01run 8
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:45+1:420%
Sandbag Lunges6:19+0:4324%
Sled Push4:10+0:1339%
Sled Pull5:34+0:1143%
Row5:14+0:0249%
Burpee Broad Jump6:32−0:0653%
Farmers Carry2:50−0:0556%
SkiErg4:39−0:3371%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:076.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

46:03 running, 43:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 541st instead of 585th.

Your split: 7:45
Median: 6:03
Time saved: 1:42
Places gained: +44

Projected against the 990 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:35:13

Overall

585th

of 990

Age group

121st

25-29

Percentile

41%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:03	44:20	+1:43	48%
Stations	43:03	40:56	+2:07	45%
Roxzone	6:07	6:27	−0:20	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:40	5:18	+0:22
2	SkiErg	Station	4:39	5:12	−0:33
3	Run 2	Run	5:33	5:22	+0:11
4	Sled Push	Station	4:10	3:57	+0:13
5	Run 3	Run	5:40	5:26	+0:14
6	Sled Pull	Station	5:34	5:23	+0:11
7	Run 4	Run	5:46	5:30	+0:16
8	Burpee Broad Jump	Station	6:32	6:38	−0:06
9	Run 5	Run	5:40	5:35	+0:05
10	Row	Station	5:14	5:12	+0:02
11	Run 6	Run	5:53	5:39	+0:14
12	Farmers Carry	Station	2:50	2:55	−0:05
13	Run 7	Run	5:50	5:43	+0:07
14	Sandbag Lunges	Station	6:19	5:36	+0:43
15	Run 8	Run	6:01	5:47	+0:14
16	Wall Balls	Station	7:45	6:03	+1:42
	Roxzone	Transition	6:07	6:27	−0:20
	Finish		1:35:13

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 5:33 (run 2), slowest 6:01 (run 8).
Transitions: 6:07 in the Roxzone, 6.4% of the race. In line with the division average.
Weakest station: Wall Balls at 7:45, +1:42 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 71%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 1:42 and moves this result from 585th to 541st — 44 places. Every other split held fixed.