HYROX Cardiff 2026 · Men · 25-29
Benjamin Nilsson · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 1
- Slowest
- 4:31run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Burpee Broad Jump5:43−0:5578%
- Sled Push3:21−0:3680%
- SkiErg4:17−0:5585%
- Sandbag Lunges4:27−1:0991%
- Sled Pull3:29−1:54100%
- Row3:43−1:29100%
- Farmers Carry2:10−0:45100%
- Wall Balls4:02−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:495.6% of the race
Sharper transitions than the division average — 2:38 of free time banked.
1.08balanced
33:34 running, 31:12 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Nilsson
HYROX Cardiff 2026 · Men · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:35
Overall
59th
of 990
Age group
14th
25-29
Percentile
94%
of this division
Where the time went
| Running | 33:34 | 44:20 | −10:46 | 49% |
|---|---|---|---|---|
| Stations | 31:12 | 40:56 | −9:44 | 45% |
| Roxzone | 3:49 | 6:27 | −2:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 5:18 | −1:22 |
| 2 | SkiErg | Station | 4:17 | 5:12 | −0:55 |
| 3 | Run 2 | Run | 4:01 | 5:22 | −1:21 |
| 4 | Sled Push | Station | 3:21 | 3:57 | −0:36 |
| 5 | Run 3 | Run | 4:11 | 5:26 | −1:15 |
| 6 | Sled Pull | Station | 3:29 | 5:23 | −1:54 |
| 7 | Run 4 | Run | 4:07 | 5:30 | −1:23 |
| 8 | Burpee Broad Jump | Station | 5:43 | 6:38 | −0:55 |
| 9 | Run 5 | Run | 4:12 | 5:35 | −1:23 |
| 10 | Row | Station | 3:43 | 5:12 | −1:29 |
| 11 | Run 6 | Run | 4:21 | 5:39 | −1:18 |
| 12 | Farmers Carry | Station | 2:10 | 2:55 | −0:45 |
| 13 | Run 7 | Run | 4:15 | 5:43 | −1:28 |
| 14 | Sandbag Lunges | Station | 4:27 | 5:36 | −1:09 |
| 15 | Run 8 | Run | 4:31 | 5:47 | −1:16 |
| 16 | Wall Balls | Station | 4:02 | 6:03 | −2:01 |
| Roxzone | Transition | 3:49 | 6:27 | −2:38 | |
| Finish | 1:08:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 59/100. Fastest run 3:56 (run 1), slowest 4:31 (run 8).
- Transitions
- 3:49 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:38.
- Weakest station
- Burpee Broad Jump at 5:43, −0:55 against the division and in the 78% percentile for this segment. Strongest is Sled Pull at 100%.