HYROX Cardiff 2026 · Men · 35-39
Benjamin Ferrers · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:20run 4
- Slowest
- 5:42run 5
- Half split
- +0:59
Dotted line is the division average for each run.
- SkiErg6:25+1:133%
- Sled Pull6:33+1:107%
- Sled Push4:41+0:4413%
- Row6:07+0:5515%
- Burpee Broad Jump7:24+0:4627%
- Sandbag Lunges5:42+0:0646%
- Farmers Carry2:53−0:0252%
- Wall Balls4:09−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:267.8% of the race
0:59 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.01runner
44:13 running, 43:54 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Men median and you finish 565th instead of 597th.
- Your split
- 6:25
- Median
- 5:12
- Time saved
- 1:13
- Places gained
- +32
Projected against the 990 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Ferrers
HYROX Cardiff 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:33
Overall
597th
of 990
Age group
107th
35-39
Percentile
40%
of this division
Where the time went
| Running | 44:13 | 44:20 | −0:07 | 46% |
|---|---|---|---|---|
| Stations | 43:54 | 40:56 | +2:58 | 46% |
| Roxzone | 7:26 | 6:27 | +0:59 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:27 | 5:18 | +0:09 |
| 2 | SkiErg | Station | 6:25 | 5:12 | +1:13 |
| 3 | Run 2 | Run | 5:21 | 5:22 | −0:01 |
| 4 | Sled Push | Station | 4:41 | 3:57 | +0:44 |
| 5 | Run 3 | Run | 5:29 | 5:26 | +0:03 |
| 6 | Sled Pull | Station | 6:33 | 5:23 | +1:10 |
| 7 | Run 4 | Run | 5:20 | 5:30 | −0:10 |
| 8 | Burpee Broad Jump | Station | 7:24 | 6:38 | +0:46 |
| 9 | Run 5 | Run | 5:42 | 5:35 | +0:07 |
| 10 | Row | Station | 6:07 | 5:12 | +0:55 |
| 11 | Run 6 | Run | 5:34 | 5:39 | −0:05 |
| 12 | Farmers Carry | Station | 2:53 | 2:55 | −0:02 |
| 13 | Run 7 | Run | 5:40 | 5:43 | −0:03 |
| 14 | Sandbag Lunges | Station | 5:42 | 5:36 | +0:06 |
| 15 | Run 8 | Run | 5:40 | 5:47 | −0:07 |
| 16 | Wall Balls | Station | 4:09 | 6:03 | −1:54 |
| Roxzone | Transition | 7:26 | 6:27 | +0:59 | |
| Finish | 1:35:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 75/100. Fastest run 5:20 (run 4), slowest 5:42 (run 5).
- Transitions
- 7:26 in the Roxzone, 7.8% of the race. That is 0:59 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 6:25, +1:13 against the division and in the 3% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (5:12) saves 1:13 and moves this result from 597th to 565th — 32 places. Every other split held fixed.