HYROX Cardiff 2026 · Men · 45-49
Sebastian Cooper · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 1
- Slowest
- 3:24run 6
- Half split
- +0:31
Dotted line is the division average for each run.
- SkiErg3:48−1:24100%
- Sled Push2:39−1:18100%
- Sled Pull3:57−1:26100%
- Burpee Broad Jump3:48−2:50100%
- Row2:54−2:18100%
- Farmers Carry1:58−0:57100%
- Sandbag Lunges4:06−1:30100%
- Wall Balls3:01−3:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:336.3% of the race
Sharper transitions than the division average — 2:54 of free time banked.
1.01runner
26:27 running, 26:11 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Cooper
HYROX Cardiff 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:11
Overall
6th
of 990
Age group
1st
45-49
Percentile
99%
of this division
Where the time went
| Running | 26:27 | 44:20 | −17:53 | 47% |
|---|---|---|---|---|
| Stations | 26:11 | 40:56 | −14:45 | 47% |
| Roxzone | 3:33 | 6:27 | −2:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 5:18 | −2:09 |
| 2 | SkiErg | Station | 3:48 | 5:12 | −1:24 |
| 3 | Run 2 | Run | 3:13 | 5:22 | −2:09 |
| 4 | Sled Push | Station | 2:39 | 3:57 | −1:18 |
| 5 | Run 3 | Run | 3:17 | 5:26 | −2:09 |
| 6 | Sled Pull | Station | 3:57 | 5:23 | −1:26 |
| 7 | Run 4 | Run | 3:19 | 5:30 | −2:11 |
| 8 | Burpee Broad Jump | Station | 3:48 | 6:38 | −2:50 |
| 9 | Run 5 | Run | 3:19 | 5:35 | −2:16 |
| 10 | Row | Station | 2:54 | 5:12 | −2:18 |
| 11 | Run 6 | Run | 3:24 | 5:39 | −2:15 |
| 12 | Farmers Carry | Station | 1:58 | 2:55 | −0:57 |
| 13 | Run 7 | Run | 3:23 | 5:43 | −2:20 |
| 14 | Sandbag Lunges | Station | 4:06 | 5:36 | −1:30 |
| 15 | Run 8 | Run | 3:23 | 5:47 | −2:24 |
| 16 | Wall Balls | Station | 3:01 | 6:03 | −3:02 |
| Roxzone | Transition | 3:33 | 6:27 | −2:54 | |
| Finish | 56:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:09 (run 1), slowest 3:24 (run 6).
- Transitions
- 3:33 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:54.
- Weakest station
- SkiErg at 3:48, −1:24 against the division and in the 100% percentile for this segment.