HYROX Cardiff 2026 · Men · 30-34
Mohammed Harris · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:23run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- Row4:27−0:4579%
- Burpee Broad Jump5:40−0:5879%
- Wall Balls4:48−1:1591%
- Farmers Carry2:15−0:4096%
- SkiErg3:57−1:1598%
- Sled Pull4:03−1:20100%
- Sled Push2:42−1:15100%
- Sandbag Lunges3:42−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:087.5% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.02runner
32:05 running, 31:34 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Harris
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:47
Overall
61st
of 990
Age group
21st
30-34
Percentile
94%
of this division
Where the time went
| Running | 32:05 | 44:20 | −12:15 | 47% |
|---|---|---|---|---|
| Stations | 31:34 | 40:56 | −9:22 | 46% |
| Roxzone | 5:08 | 6:27 | −1:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 5:18 | −1:39 |
| 2 | SkiErg | Station | 3:57 | 5:12 | −1:15 |
| 3 | Run 2 | Run | 3:51 | 5:22 | −1:31 |
| 4 | Sled Push | Station | 2:42 | 3:57 | −1:15 |
| 5 | Run 3 | Run | 3:50 | 5:26 | −1:36 |
| 6 | Sled Pull | Station | 4:03 | 5:23 | −1:20 |
| 7 | Run 4 | Run | 3:59 | 5:30 | −1:31 |
| 8 | Burpee Broad Jump | Station | 5:40 | 6:38 | −0:58 |
| 9 | Run 5 | Run | 4:00 | 5:35 | −1:35 |
| 10 | Row | Station | 4:27 | 5:12 | −0:45 |
| 11 | Run 6 | Run | 4:11 | 5:39 | −1:28 |
| 12 | Farmers Carry | Station | 2:15 | 2:55 | −0:40 |
| 13 | Run 7 | Run | 4:12 | 5:43 | −1:31 |
| 14 | Sandbag Lunges | Station | 3:42 | 5:36 | −1:54 |
| 15 | Run 8 | Run | 4:23 | 5:47 | −1:24 |
| 16 | Wall Balls | Station | 4:48 | 6:03 | −1:15 |
| Roxzone | Transition | 5:08 | 6:27 | −1:19 | |
| Finish | 1:08:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 45/100. Fastest run 3:39 (run 1), slowest 4:23 (run 8).
- Transitions
- 5:08 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:19.
- Weakest station
- Row at 4:27, −0:45 against the division and in the 79% percentile for this segment. Strongest is Sled Push at 100%.