HYROX Cardiff 2026 · Men · 30-34
William Kelly · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:36:23
Overall
617th
of 990
Age group
155th
30-34
Percentile
38%
Faster than 38% of Men
Roxzone7:19+0:52
- Division average
- 6:27
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:23run 1
- Slowest
- 6:14run 7
- Half split
- +1:51
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:18+0:4225%
- Sled Pull6:00+0:3727%
- Farmers Carry3:15+0:2027%
- SkiErg5:40+0:2832%
- Burpee Broad Jump7:13+0:3532%
- Sled Push4:14+0:1736%
- Row5:20+0:0845%
- Wall Balls3:59−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:197.6% of the race
0:52 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.12balanced
47:05 running, 41:59 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 601st instead of 617th.
- Your split
- 6:18
- Median
- 5:36
- Time saved
- 0:42
- Places gained
- +16
Projected against the 990 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Kelly
HYROX Cardiff 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:36:23
Overall
617th
of 990
Age group
155th
30-34
Percentile
38%
of this division
Where the time went
| Running | 47:05 | 44:20 | +2:45 | 49% |
|---|---|---|---|---|
| Stations | 41:59 | 40:56 | +1:03 | 44% |
| Roxzone | 7:19 | 6:27 | +0:52 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:23 | 5:18 | +0:05 |
| 2 | SkiErg | Station | 5:40 | 5:12 | +0:28 |
| 3 | Run 2 | Run | 5:44 | 5:22 | +0:22 |
| 4 | Sled Push | Station | 4:14 | 3:57 | +0:17 |
| 5 | Run 3 | Run | 5:50 | 5:26 | +0:24 |
| 6 | Sled Pull | Station | 6:00 | 5:23 | +0:37 |
| 7 | Run 4 | Run | 5:40 | 5:30 | +0:10 |
| 8 | Burpee Broad Jump | Station | 7:13 | 6:38 | +0:35 |
| 9 | Run 5 | Run | 6:03 | 5:35 | +0:28 |
| 10 | Row | Station | 5:20 | 5:12 | +0:08 |
| 11 | Run 6 | Run | 6:01 | 5:39 | +0:22 |
| 12 | Farmers Carry | Station | 3:15 | 2:55 | +0:20 |
| 13 | Run 7 | Run | 6:14 | 5:43 | +0:31 |
| 14 | Sandbag Lunges | Station | 6:18 | 5:36 | +0:42 |
| 15 | Run 8 | Run | 6:10 | 5:47 | +0:23 |
| 16 | Wall Balls | Station | 3:59 | 6:03 | −2:04 |
| Roxzone | Transition | 7:19 | 6:27 | +0:52 | |
| Finish | 1:36:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:51 slower than the first. Consistency 55/100. Fastest run 5:23 (run 1), slowest 6:14 (run 7).
- Transitions
- 7:19 in the Roxzone, 7.6% of the race. That is 0:52 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:18, +0:42 against the division and in the 25% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:36) saves 0:42 and moves this result from 617th to 601st — 16 places. Every other split held fixed.