Adam Jackson
HYROX Cardiff 2026 · Men · 35-39
Adam Jackson · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 2
- Slowest
- 4:32run 6
- Half split
- +0:33
Dotted line is the division average for each run.
- Sled Pull4:36−0:4779%
- Row4:03−1:0994%
- Wall Balls4:42−1:2195%
- SkiErg3:48−1:24100%
- Sled Push2:57−1:00100%
- Burpee Broad Jump4:25−2:13100%
- Farmers Carry1:59−0:56100%
- Sandbag Lunges3:28−2:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:485.5% of the race
Sharper transitions than the division average — 2:39 of free time banked.
1.17strength
35:09 running, 29:58 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Jackson
HYROX Cardiff 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:55
Overall
63rd
of 990
Age group
17th
35-39
Percentile
94%
of this division
Where the time went
| Running | 35:09 | 44:20 | −9:11 | 51% |
|---|---|---|---|---|
| Stations | 29:58 | 40:56 | −10:58 | 43% |
| Roxzone | 3:48 | 6:27 | −2:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 5:18 | −0:59 |
| 2 | SkiErg | Station | 3:48 | 5:12 | −1:24 |
| 3 | Run 2 | Run | 4:12 | 5:22 | −1:10 |
| 4 | Sled Push | Station | 2:57 | 3:57 | −1:00 |
| 5 | Run 3 | Run | 4:19 | 5:26 | −1:07 |
| 6 | Sled Pull | Station | 4:36 | 5:23 | −0:47 |
| 7 | Run 4 | Run | 4:28 | 5:30 | −1:02 |
| 8 | Burpee Broad Jump | Station | 4:25 | 6:38 | −2:13 |
| 9 | Run 5 | Run | 4:24 | 5:35 | −1:11 |
| 10 | Row | Station | 4:03 | 5:12 | −1:09 |
| 11 | Run 6 | Run | 4:32 | 5:39 | −1:07 |
| 12 | Farmers Carry | Station | 1:59 | 2:55 | −0:56 |
| 13 | Run 7 | Run | 4:26 | 5:43 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:28 | 5:36 | −2:08 |
| 15 | Run 8 | Run | 4:29 | 5:47 | −1:18 |
| 16 | Wall Balls | Station | 4:42 | 6:03 | −1:21 |
| Roxzone | Transition | 3:48 | 6:27 | −2:39 | |
| Finish | 1:08:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:12 (run 2), slowest 4:32 (run 6).
- Transitions
- 3:48 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:39.
- Weakest station
- Sled Pull at 4:36, −0:47 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.