HYROX Cardiff 2026 · Men · 30-34
Joseph Turner · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 6:27
- Share of race
- 8.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 2
- Slowest
- 4:28run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Row4:06−1:0692%
- Farmers Carry2:17−0:3893%
- Burpee Broad Jump5:05−1:3397%
- SkiErg3:39−1:33100%
- Sled Push2:32−1:25100%
- Sled Pull3:34−1:49100%
- Sandbag Lunges4:06−1:30100%
- Wall Balls3:34−2:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:048.8% of the race
In line with the division average.
1.18strength
34:00 running, 28:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Turner
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:57
Overall
64th
of 990
Age group
23rd
30-34
Percentile
94%
of this division
Where the time went
| Running | 34:00 | 44:20 | −10:20 | 49% |
|---|---|---|---|---|
| Stations | 28:53 | 40:56 | −12:03 | 42% |
| Roxzone | 6:04 | 6:27 | −0:23 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 5:18 | −1:15 |
| 2 | SkiErg | Station | 3:39 | 5:12 | −1:33 |
| 3 | Run 2 | Run | 4:02 | 5:22 | −1:20 |
| 4 | Sled Push | Station | 2:32 | 3:57 | −1:25 |
| 5 | Run 3 | Run | 4:13 | 5:26 | −1:13 |
| 6 | Sled Pull | Station | 3:34 | 5:23 | −1:49 |
| 7 | Run 4 | Run | 4:12 | 5:30 | −1:18 |
| 8 | Burpee Broad Jump | Station | 5:05 | 6:38 | −1:33 |
| 9 | Run 5 | Run | 4:17 | 5:35 | −1:18 |
| 10 | Row | Station | 4:06 | 5:12 | −1:06 |
| 11 | Run 6 | Run | 4:20 | 5:39 | −1:19 |
| 12 | Farmers Carry | Station | 2:17 | 2:55 | −0:38 |
| 13 | Run 7 | Run | 4:25 | 5:43 | −1:18 |
| 14 | Sandbag Lunges | Station | 4:06 | 5:36 | −1:30 |
| 15 | Run 8 | Run | 4:28 | 5:47 | −1:19 |
| 16 | Wall Balls | Station | 3:34 | 6:03 | −2:29 |
| Roxzone | Transition | 6:04 | 6:27 | −0:23 | |
| Finish | 1:08:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 65/100. Fastest run 4:02 (run 2), slowest 4:28 (run 8).
- Transitions
- 6:04 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Row at 4:06, −1:06 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.