HYROX Cardiff 2026 · Men · 30-34
Samuel Carlisle · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 2
- Slowest
- 4:36run 8
- Half split
- +1:26
Dotted line is the division average for each run.
- Burpee Broad Jump5:17−1:2191%
- Row4:04−1:0894%
- SkiErg3:28−1:44100%
- Sled Push2:35−1:22100%
- Sled Pull3:56−1:27100%
- Farmers Carry2:05−0:50100%
- Sandbag Lunges3:41−1:55100%
- Wall Balls4:31−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:456.9% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.17strength
34:44 running, 29:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Carlisle
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:06
Overall
65th
of 990
Age group
24th
30-34
Percentile
93%
of this division
Where the time went
| Running | 34:44 | 44:20 | −9:36 | 50% |
|---|---|---|---|---|
| Stations | 29:37 | 40:56 | −11:19 | 43% |
| Roxzone | 4:45 | 6:27 | −1:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:18 | −1:10 |
| 2 | SkiErg | Station | 3:28 | 5:12 | −1:44 |
| 3 | Run 2 | Run | 4:07 | 5:22 | −1:15 |
| 4 | Sled Push | Station | 2:35 | 3:57 | −1:22 |
| 5 | Run 3 | Run | 4:10 | 5:26 | −1:16 |
| 6 | Sled Pull | Station | 3:56 | 5:23 | −1:27 |
| 7 | Run 4 | Run | 4:14 | 5:30 | −1:16 |
| 8 | Burpee Broad Jump | Station | 5:17 | 6:38 | −1:21 |
| 9 | Run 5 | Run | 4:24 | 5:35 | −1:11 |
| 10 | Row | Station | 4:04 | 5:12 | −1:08 |
| 11 | Run 6 | Run | 4:30 | 5:39 | −1:09 |
| 12 | Farmers Carry | Station | 2:05 | 2:55 | −0:50 |
| 13 | Run 7 | Run | 4:35 | 5:43 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:41 | 5:36 | −1:55 |
| 15 | Run 8 | Run | 4:36 | 5:47 | −1:11 |
| 16 | Wall Balls | Station | 4:31 | 6:03 | −1:32 |
| Roxzone | Transition | 4:45 | 6:27 | −1:42 | |
| Finish | 1:09:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 56/100. Fastest run 4:07 (run 2), slowest 4:36 (run 8).
- Transitions
- 4:45 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:42.
- Weakest station
- Burpee Broad Jump at 5:17, −1:21 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.