HYROX Cardiff 2026 · Men · 30-34
Daniel Ashworth · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 1
- Slowest
- 3:34run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- SkiErg3:43−1:29100%
- Sled Push2:46−1:11100%
- Sled Pull3:52−1:31100%
- Burpee Broad Jump4:00−2:38100%
- Row2:50−2:22100%
- Farmers Carry1:50−1:05100%
- Sandbag Lunges3:04−2:32100%
- Wall Balls3:59−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:007.1% of the race
Sharper transitions than the division average — 2:27 of free time banked.
1.00runner
26:08 running, 26:04 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:12
Overall
7th
of 990
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 26:08 | 44:20 | −18:12 | 47% |
|---|---|---|---|---|
| Stations | 26:04 | 40:56 | −14:52 | 46% |
| Roxzone | 4:00 | 6:27 | −2:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 5:18 | −2:15 |
| 2 | SkiErg | Station | 3:43 | 5:12 | −1:29 |
| 3 | Run 2 | Run | 3:07 | 5:22 | −2:15 |
| 4 | Sled Push | Station | 2:46 | 3:57 | −1:11 |
| 5 | Run 3 | Run | 3:09 | 5:26 | −2:17 |
| 6 | Sled Pull | Station | 3:52 | 5:23 | −1:31 |
| 7 | Run 4 | Run | 3:19 | 5:30 | −2:11 |
| 8 | Burpee Broad Jump | Station | 4:00 | 6:38 | −2:38 |
| 9 | Run 5 | Run | 3:14 | 5:35 | −2:21 |
| 10 | Row | Station | 2:50 | 5:12 | −2:22 |
| 11 | Run 6 | Run | 3:16 | 5:39 | −2:23 |
| 12 | Farmers Carry | Station | 1:50 | 2:55 | −1:05 |
| 13 | Run 7 | Run | 3:26 | 5:43 | −2:17 |
| 14 | Sandbag Lunges | Station | 3:04 | 5:36 | −2:32 |
| 15 | Run 8 | Run | 3:34 | 5:47 | −2:13 |
| 16 | Wall Balls | Station | 3:59 | 6:03 | −2:04 |
| Roxzone | Transition | 4:00 | 6:27 | −2:27 | |
| Finish | 56:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 51/100. Fastest run 3:03 (run 1), slowest 3:34 (run 8).
- Transitions
- 4:00 in the Roxzone, 7.1% of the race. Sharper than the division average by 2:27.
- Weakest station
- SkiErg at 3:43, −1:29 against the division and in the 100% percentile for this segment.