HYROX Cardiff 2026 · Men · 40-44
Finley Thompson · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 5
- Slowest
- 4:22run 8
- Half split
- +0:17
Dotted line is the division average for each run.
- Sled Pull4:36−0:4779%
- Row4:16−0:5686%
- Sled Push3:03−0:5496%
- Farmers Carry2:13−0:4298%
- Burpee Broad Jump5:00−1:3899%
- SkiErg3:32−1:40100%
- Sandbag Lunges3:53−1:43100%
- Wall Balls3:37−2:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:217.7% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.13balanced
33:57 running, 30:10 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Thompson
HYROX Cardiff 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:28
Overall
70th
of 990
Age group
6th
40-44
Percentile
93%
of this division
Where the time went
| Running | 33:57 | 44:20 | −10:23 | 49% |
|---|---|---|---|---|
| Stations | 30:10 | 40:56 | −10:46 | 43% |
| Roxzone | 5:21 | 6:27 | −1:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 5:18 | −1:08 |
| 2 | SkiErg | Station | 3:32 | 5:12 | −1:40 |
| 3 | Run 2 | Run | 4:12 | 5:22 | −1:10 |
| 4 | Sled Push | Station | 3:03 | 3:57 | −0:54 |
| 5 | Run 3 | Run | 4:10 | 5:26 | −1:16 |
| 6 | Sled Pull | Station | 4:36 | 5:23 | −0:47 |
| 7 | Run 4 | Run | 4:18 | 5:30 | −1:12 |
| 8 | Burpee Broad Jump | Station | 5:00 | 6:38 | −1:38 |
| 9 | Run 5 | Run | 4:09 | 5:35 | −1:26 |
| 10 | Row | Station | 4:16 | 5:12 | −0:56 |
| 11 | Run 6 | Run | 4:18 | 5:39 | −1:21 |
| 12 | Farmers Carry | Station | 2:13 | 2:55 | −0:42 |
| 13 | Run 7 | Run | 4:18 | 5:43 | −1:25 |
| 14 | Sandbag Lunges | Station | 3:53 | 5:36 | −1:43 |
| 15 | Run 8 | Run | 4:22 | 5:47 | −1:25 |
| 16 | Wall Balls | Station | 3:37 | 6:03 | −2:26 |
| Roxzone | Transition | 5:21 | 6:27 | −1:06 | |
| Finish | 1:09:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:09 (run 5), slowest 4:22 (run 8).
- Transitions
- 5:21 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:06.
- Weakest station
- Sled Pull at 4:36, −0:47 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.