HYROX Cardiff 2026 · Men · 35-39
Samuel Edwards · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:40run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Row4:30−0:4277%
- Sled Pull4:39−0:4477%
- Sled Push3:02−0:5596%
- SkiErg3:57−1:1598%
- Burpee Broad Jump4:49−1:49100%
- Farmers Carry2:02−0:53100%
- Sandbag Lunges4:05−1:31100%
- Wall Balls3:47−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:087.3% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.11balanced
34:10 running, 30:51 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Edwards
HYROX Cardiff 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:09
Overall
72nd
of 990
Age group
18th
35-39
Percentile
93%
of this division
Where the time went
| Running | 34:10 | 44:20 | −10:10 | 49% |
|---|---|---|---|---|
| Stations | 30:51 | 40:56 | −10:05 | 44% |
| Roxzone | 5:08 | 6:27 | −1:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 5:18 | −1:23 |
| 2 | SkiErg | Station | 3:57 | 5:12 | −1:15 |
| 3 | Run 2 | Run | 4:09 | 5:22 | −1:13 |
| 4 | Sled Push | Station | 3:02 | 3:57 | −0:55 |
| 5 | Run 3 | Run | 4:07 | 5:26 | −1:19 |
| 6 | Sled Pull | Station | 4:39 | 5:23 | −0:44 |
| 7 | Run 4 | Run | 4:18 | 5:30 | −1:12 |
| 8 | Burpee Broad Jump | Station | 4:49 | 6:38 | −1:49 |
| 9 | Run 5 | Run | 4:11 | 5:35 | −1:24 |
| 10 | Row | Station | 4:30 | 5:12 | −0:42 |
| 11 | Run 6 | Run | 4:19 | 5:39 | −1:20 |
| 12 | Farmers Carry | Station | 2:02 | 2:55 | −0:53 |
| 13 | Run 7 | Run | 4:31 | 5:43 | −1:12 |
| 14 | Sandbag Lunges | Station | 4:05 | 5:36 | −1:31 |
| 15 | Run 8 | Run | 4:40 | 5:47 | −1:07 |
| 16 | Wall Balls | Station | 3:47 | 6:03 | −2:16 |
| Roxzone | Transition | 5:08 | 6:27 | −1:19 | |
| Finish | 1:10:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 48/100. Fastest run 3:55 (run 1), slowest 4:40 (run 8).
- Transitions
- 5:08 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:19.
- Weakest station
- Row at 4:30, −0:42 against the division and in the 77% percentile for this segment. Strongest is Burpee Broad Jump at 100%.