Arthur Ryan
HYROX Cardiff 2026 · Men · 16-24
Arthur Ryan · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 4
- Slowest
- 4:26run 7
- Half split
- +0:28
Dotted line is the division average for each run.
- Sled Pull4:45−0:3874%
- Row4:24−0:4881%
- Sandbag Lunges4:40−0:5683%
- Farmers Carry2:24−0:3185%
- SkiErg3:41−1:31100%
- Sled Push2:31−1:26100%
- Burpee Broad Jump4:54−1:44100%
- Wall Balls3:49−2:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:456.8% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.10balanced
34:16 running, 31:08 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Ryan
HYROX Cardiff 2026 · Men · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:09
Overall
73rd
of 990
Age group
3rd
16-24
Percentile
93%
of this division
Where the time went
| Running | 34:16 | 44:20 | −10:04 | 49% |
|---|---|---|---|---|
| Stations | 31:08 | 40:56 | −9:48 | 44% |
| Roxzone | 4:45 | 6:27 | −1:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:18 | −1:05 |
| 2 | SkiErg | Station | 3:41 | 5:12 | −1:31 |
| 3 | Run 2 | Run | 4:12 | 5:22 | −1:10 |
| 4 | Sled Push | Station | 2:31 | 3:57 | −1:26 |
| 5 | Run 3 | Run | 4:20 | 5:26 | −1:06 |
| 6 | Sled Pull | Station | 4:45 | 5:23 | −0:38 |
| 7 | Run 4 | Run | 4:09 | 5:30 | −1:21 |
| 8 | Burpee Broad Jump | Station | 4:54 | 6:38 | −1:44 |
| 9 | Run 5 | Run | 4:17 | 5:35 | −1:18 |
| 10 | Row | Station | 4:24 | 5:12 | −0:48 |
| 11 | Run 6 | Run | 4:17 | 5:39 | −1:22 |
| 12 | Farmers Carry | Station | 2:24 | 2:55 | −0:31 |
| 13 | Run 7 | Run | 4:26 | 5:43 | −1:17 |
| 14 | Sandbag Lunges | Station | 4:40 | 5:36 | −0:56 |
| 15 | Run 8 | Run | 4:22 | 5:47 | −1:25 |
| 16 | Wall Balls | Station | 3:49 | 6:03 | −2:14 |
| Roxzone | Transition | 4:45 | 6:27 | −1:42 | |
| Finish | 1:10:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:09 (run 4), slowest 4:26 (run 7).
- Transitions
- 4:45 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:42.
- Weakest station
- Sled Pull at 4:45, −0:38 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.