GBR
Adam Green
HYROX Cardiff 2026 · Men · 35-39
Adam Green · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:10:31
Overall
75th
of 990
Age group
19th
35-39
Percentile
92%
Faster than 92% of Men
Roxzone5:59−0:28
- Division average
- 6:27
- Share of race
- 8.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:01run 2
- Slowest
- 4:19run 8
- Half split
- +0:36
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump5:54−0:4472%
- SkiErg4:26−0:4679%
- Sandbag Lunges4:46−0:5080%
- Sled Push3:11−0:4689%
- Farmers Carry2:12−0:4399%
- Sled Pull4:01−1:22100%
- Row3:40−1:32100%
- Wall Balls3:24−2:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:598.5% of the race
In line with the division average.
1.04balanced
32:58 running, 31:34 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Green
HYROX Cardiff 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:31
Overall
75th
of 990
Age group
19th
35-39
Percentile
92%
of this division
Where the time went
| Running | 32:58 | 44:20 | −11:22 | 47% |
|---|---|---|---|---|
| Stations | 31:34 | 40:56 | −9:22 | 45% |
| Roxzone | 5:59 | 6:27 | −0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 5:18 | −1:16 |
| 2 | SkiErg | Station | 4:26 | 5:12 | −0:46 |
| 3 | Run 2 | Run | 4:01 | 5:22 | −1:21 |
| 4 | Sled Push | Station | 3:11 | 3:57 | −0:46 |
| 5 | Run 3 | Run | 4:06 | 5:26 | −1:20 |
| 6 | Sled Pull | Station | 4:01 | 5:23 | −1:22 |
| 7 | Run 4 | Run | 4:02 | 5:30 | −1:28 |
| 8 | Burpee Broad Jump | Station | 5:54 | 6:38 | −0:44 |
| 9 | Run 5 | Run | 4:07 | 5:35 | −1:28 |
| 10 | Row | Station | 3:40 | 5:12 | −1:32 |
| 11 | Run 6 | Run | 4:08 | 5:39 | −1:31 |
| 12 | Farmers Carry | Station | 2:12 | 2:55 | −0:43 |
| 13 | Run 7 | Run | 4:13 | 5:43 | −1:30 |
| 14 | Sandbag Lunges | Station | 4:46 | 5:36 | −0:50 |
| 15 | Run 8 | Run | 4:19 | 5:47 | −1:28 |
| 16 | Wall Balls | Station | 3:24 | 6:03 | −2:39 |
| Roxzone | Transition | 5:59 | 6:27 | −0:28 | |
| Finish | 1:10:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:01 (run 2), slowest 4:19 (run 8).
- Transitions
- 5:59 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:54, −0:44 against the division and in the 72% percentile for this segment. Strongest is Sled Pull at 100%.