Alfie Jones
HYROX Cardiff 2026 · Men · 30-34
Alfie Jones · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 3
- Slowest
- 4:33run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- SkiErg4:29−0:4378%
- Farmers Carry2:26−0:2983%
- Wall Balls5:01−1:0284%
- Row4:10−1:0290%
- Sled Push2:49−1:08100%
- Sled Pull3:42−1:41100%
- Burpee Broad Jump4:38−2:00100%
- Sandbag Lunges3:33−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:247.6% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.13balanced
34:41 running, 30:48 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Jones
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:53
Overall
78th
of 990
Age group
28th
30-34
Percentile
92%
of this division
Where the time went
| Running | 34:41 | 44:20 | −9:39 | 49% |
|---|---|---|---|---|
| Stations | 30:48 | 40:56 | −10:08 | 43% |
| Roxzone | 5:24 | 6:27 | −1:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 5:18 | −0:59 |
| 2 | SkiErg | Station | 4:29 | 5:12 | −0:43 |
| 3 | Run 2 | Run | 4:15 | 5:22 | −1:07 |
| 4 | Sled Push | Station | 2:49 | 3:57 | −1:08 |
| 5 | Run 3 | Run | 4:09 | 5:26 | −1:17 |
| 6 | Sled Pull | Station | 3:42 | 5:23 | −1:41 |
| 7 | Run 4 | Run | 4:20 | 5:30 | −1:10 |
| 8 | Burpee Broad Jump | Station | 4:38 | 6:38 | −2:00 |
| 9 | Run 5 | Run | 4:17 | 5:35 | −1:18 |
| 10 | Row | Station | 4:10 | 5:12 | −1:02 |
| 11 | Run 6 | Run | 4:27 | 5:39 | −1:12 |
| 12 | Farmers Carry | Station | 2:26 | 2:55 | −0:29 |
| 13 | Run 7 | Run | 4:21 | 5:43 | −1:22 |
| 14 | Sandbag Lunges | Station | 3:33 | 5:36 | −2:03 |
| 15 | Run 8 | Run | 4:33 | 5:47 | −1:14 |
| 16 | Wall Balls | Station | 5:01 | 6:03 | −1:02 |
| Roxzone | Transition | 5:24 | 6:27 | −1:03 | |
| Finish | 1:10:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:09 (run 3), slowest 4:33 (run 8).
- Transitions
- 5:24 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:03.
- Weakest station
- SkiErg at 4:29, −0:43 against the division and in the 78% percentile for this segment. Strongest is Sled Push at 100%.