HYROX Cardiff 2026 · Men · 40-44
Alfie Jackson · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 3
- Slowest
- 3:33run 8
- Half split
- +0:11
Dotted line is the division average for each run.
- SkiErg3:38−1:34100%
- Sled Push2:23−1:34100%
- Sled Pull3:25−1:58100%
- Burpee Broad Jump4:22−2:16100%
- Row3:31−1:41100%
- Farmers Carry1:56−0:59100%
- Sandbag Lunges3:59−1:37100%
- Wall Balls2:18−3:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:565.2% of the race
Sharper transitions than the division average — 3:31 of free time banked.
1.09balanced
27:53 running, 25:32 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Jackson
HYROX Cardiff 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:21
Overall
8th
of 990
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 27:53 | 44:20 | −16:27 | 49% |
|---|---|---|---|---|
| Stations | 25:32 | 40:56 | −15:24 | 45% |
| Roxzone | 2:56 | 6:27 | −3:31 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 5:18 | −1:51 |
| 2 | SkiErg | Station | 3:38 | 5:12 | −1:34 |
| 3 | Run 2 | Run | 3:28 | 5:22 | −1:54 |
| 4 | Sled Push | Station | 2:23 | 3:57 | −1:34 |
| 5 | Run 3 | Run | 3:25 | 5:26 | −2:01 |
| 6 | Sled Pull | Station | 3:25 | 5:23 | −1:58 |
| 7 | Run 4 | Run | 3:31 | 5:30 | −1:59 |
| 8 | Burpee Broad Jump | Station | 4:22 | 6:38 | −2:16 |
| 9 | Run 5 | Run | 3:30 | 5:35 | −2:05 |
| 10 | Row | Station | 3:31 | 5:12 | −1:41 |
| 11 | Run 6 | Run | 3:30 | 5:39 | −2:09 |
| 12 | Farmers Carry | Station | 1:56 | 2:55 | −0:59 |
| 13 | Run 7 | Run | 3:29 | 5:43 | −2:14 |
| 14 | Sandbag Lunges | Station | 3:59 | 5:36 | −1:37 |
| 15 | Run 8 | Run | 3:33 | 5:47 | −2:14 |
| 16 | Wall Balls | Station | 2:18 | 6:03 | −3:45 |
| Roxzone | Transition | 2:56 | 6:27 | −3:31 | |
| Finish | 56:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 89/100. Fastest run 3:25 (run 3), slowest 3:33 (run 8).
- Transitions
- 2:56 in the Roxzone, 5.2% of the race. Sharper than the division average by 3:31.
- Weakest station
- SkiErg at 3:38, −1:34 against the division and in the 100% percentile for this segment.