Charlie Ryan
HYROX Cardiff 2026 · Men · 30-34
Charlie Ryan · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 2
- Slowest
- 4:25run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Wall Balls6:51+0:4824%
- Sled Push3:27−0:3075%
- Sandbag Lunges4:25−1:1192%
- Row4:05−1:0793%
- Sled Pull4:08−1:1596%
- SkiErg3:57−1:1598%
- Burpee Broad Jump4:43−1:55100%
- Farmers Carry2:04−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:385.1% of the race
Sharper transitions than the division average — 2:49 of free time banked.
1.01runner
34:01 running, 33:40 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 75th instead of 81st.
- Your split
- 6:51
- Median
- 6:03
- Time saved
- 0:48
- Places gained
- +6
Projected against the 990 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie Ryan
HYROX Cardiff 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:19
Overall
81st
of 990
Age group
31st
30-34
Percentile
92%
of this division
Where the time went
| Running | 34:01 | 44:20 | −10:19 | 48% |
|---|---|---|---|---|
| Stations | 33:40 | 40:56 | −7:16 | 47% |
| Roxzone | 3:38 | 6:27 | −2:49 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 5:18 | −1:09 |
| 2 | SkiErg | Station | 3:57 | 5:12 | −1:15 |
| 3 | Run 2 | Run | 4:03 | 5:22 | −1:19 |
| 4 | Sled Push | Station | 3:27 | 3:57 | −0:30 |
| 5 | Run 3 | Run | 4:16 | 5:26 | −1:10 |
| 6 | Sled Pull | Station | 4:08 | 5:23 | −1:15 |
| 7 | Run 4 | Run | 4:12 | 5:30 | −1:18 |
| 8 | Burpee Broad Jump | Station | 4:43 | 6:38 | −1:55 |
| 9 | Run 5 | Run | 4:14 | 5:35 | −1:21 |
| 10 | Row | Station | 4:05 | 5:12 | −1:07 |
| 11 | Run 6 | Run | 4:19 | 5:39 | −1:20 |
| 12 | Farmers Carry | Station | 2:04 | 2:55 | −0:51 |
| 13 | Run 7 | Run | 4:23 | 5:43 | −1:20 |
| 14 | Sandbag Lunges | Station | 4:25 | 5:36 | −1:11 |
| 15 | Run 8 | Run | 4:25 | 5:47 | −1:22 |
| 16 | Wall Balls | Station | 6:51 | 6:03 | +0:48 |
| Roxzone | Transition | 3:38 | 6:27 | −2:49 | |
| Finish | 1:11:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:03 (run 2), slowest 4:25 (run 8).
- Transitions
- 3:38 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:49.
- Weakest station
- Wall Balls at 6:51, +0:48 against the division and in the 24% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:03) saves 0:48 and moves this result from 81st to 75th — 6 places. Every other split held fixed.