HYROX Cardiff 2026 · Men · 30-34
Lucas Robinson · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 2
- Slowest
- 4:42run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Farmers Carry2:33−0:2275%
- Row4:31−0:4176%
- Burpee Broad Jump5:31−1:0784%
- Sled Pull4:21−1:0288%
- SkiErg3:44−1:28100%
- Sled Push2:45−1:12100%
- Sandbag Lunges3:51−1:45100%
- Wall Balls3:37−2:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:486.7% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.16strength
35:47 running, 30:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Robinson
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:28
Overall
83rd
of 990
Age group
32nd
30-34
Percentile
92%
of this division
Where the time went
| Running | 35:47 | 44:20 | −8:33 | 50% |
|---|---|---|---|---|
| Stations | 30:53 | 40:56 | −10:03 | 43% |
| Roxzone | 4:48 | 6:27 | −1:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:18 | −1:00 |
| 2 | SkiErg | Station | 3:44 | 5:12 | −1:28 |
| 3 | Run 2 | Run | 4:15 | 5:22 | −1:07 |
| 4 | Sled Push | Station | 2:45 | 3:57 | −1:12 |
| 5 | Run 3 | Run | 4:28 | 5:26 | −0:58 |
| 6 | Sled Pull | Station | 4:21 | 5:23 | −1:02 |
| 7 | Run 4 | Run | 4:21 | 5:30 | −1:09 |
| 8 | Burpee Broad Jump | Station | 5:31 | 6:38 | −1:07 |
| 9 | Run 5 | Run | 4:36 | 5:35 | −0:59 |
| 10 | Row | Station | 4:31 | 5:12 | −0:41 |
| 11 | Run 6 | Run | 4:38 | 5:39 | −1:01 |
| 12 | Farmers Carry | Station | 2:33 | 2:55 | −0:22 |
| 13 | Run 7 | Run | 4:29 | 5:43 | −1:14 |
| 14 | Sandbag Lunges | Station | 3:51 | 5:36 | −1:45 |
| 15 | Run 8 | Run | 4:42 | 5:47 | −1:05 |
| 16 | Wall Balls | Station | 3:37 | 6:03 | −2:26 |
| Roxzone | Transition | 4:48 | 6:27 | −1:39 | |
| Finish | 1:11:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 66/100. Fastest run 4:15 (run 2), slowest 4:42 (run 8).
- Transitions
- 4:48 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:39.
- Weakest station
- Farmers Carry at 2:33, −0:22 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.