Oscar Rodriguez

HYROX Cardiff 2026 · Men · 35-39

Full race report

Oscar Rodriguez · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:11:57

Overall

86th

of 990

Age group

20th

35-39

Percentile

91%

Faster than 91% of Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:23−0:32

Division average: 2:55
Share of race: 3.3%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:12run 4
Slowest: 4:30run 8
Half split: +0:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:44−0:5281%
Sled Push3:17−0:4084%
SkiErg4:15−0:5787%
Farmers Carry2:23−0:3287%
Sled Pull4:13−1:1093%
Wall Balls4:39−1:2496%
Burpee Broad Jump4:50−1:48100%
Row3:24−1:48100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:287.6% of the race

Sharper transitions than the division average — 0:59 of free time banked.

[ WORK TO RUN ]

1.09balanced

34:44 running, 31:45 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:11:57

Overall

86th

of 990

Age group

20th

35-39

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:44	44:20	−9:36	48%
Stations	31:45	40:56	−9:11	44%
Roxzone	5:28	6:27	−0:59	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:15	5:18	−1:03
2	SkiErg	Station	4:15	5:12	−0:57
3	Run 2	Run	4:16	5:22	−1:06
4	Sled Push	Station	3:17	3:57	−0:40
5	Run 3	Run	4:21	5:26	−1:05
6	Sled Pull	Station	4:13	5:23	−1:10
7	Run 4	Run	4:12	5:30	−1:18
8	Burpee Broad Jump	Station	4:50	6:38	−1:48
9	Run 5	Run	4:16	5:35	−1:19
10	Row	Station	3:24	5:12	−1:48
11	Run 6	Run	4:28	5:39	−1:11
12	Farmers Carry	Station	2:23	2:55	−0:32
13	Run 7	Run	4:26	5:43	−1:17
14	Sandbag Lunges	Station	4:44	5:36	−0:52
15	Run 8	Run	4:30	5:47	−1:17
16	Wall Balls	Station	4:39	6:03	−1:24
	Roxzone	Transition	5:28	6:27	−0:59
	Finish		1:11:57

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:12 (run 4), slowest 4:30 (run 8).
Transitions: 5:28 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:59.
Weakest station: Sandbag Lunges at 4:44, −0:52 against the division and in the 81% percentile for this segment. Strongest is Burpee Broad Jump at 100%.