HYROX Cardiff 2026 · Men · 50-54
Henry Edwards · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:12:05
Overall
88th
of 990
Age group
2nd
50-54
Percentile
91%
Faster than 91% of Men
Roxzone6:19−0:08
- Division average
- 6:27
- Share of race
- 8.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:05run 1
- Slowest
- 4:28run 7
- Half split
- +0:45
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry2:28−0:2781%
- Sled Push3:16−0:4185%
- Row4:18−0:5485%
- SkiErg4:12−1:0088%
- Wall Balls4:34−1:2999%
- Sled Pull3:59−1:24100%
- Burpee Broad Jump4:42−1:56100%
- Sandbag Lunges3:54−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:198.8% of the race
In line with the division average.
1.10balanced
34:23 running, 31:23 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Edwards
HYROX Cardiff 2026 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:05
Overall
88th
of 990
Age group
2nd
50-54
Percentile
91%
of this division
Where the time went
| Running | 34:23 | 44:20 | −9:57 | 48% |
|---|---|---|---|---|
| Stations | 31:23 | 40:56 | −9:33 | 44% |
| Roxzone | 6:19 | 6:27 | −0:08 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 5:18 | −1:13 |
| 2 | SkiErg | Station | 4:12 | 5:12 | −1:00 |
| 3 | Run 2 | Run | 4:18 | 5:22 | −1:04 |
| 4 | Sled Push | Station | 3:16 | 3:57 | −0:41 |
| 5 | Run 3 | Run | 4:19 | 5:26 | −1:07 |
| 6 | Sled Pull | Station | 3:59 | 5:23 | −1:24 |
| 7 | Run 4 | Run | 4:07 | 5:30 | −1:23 |
| 8 | Burpee Broad Jump | Station | 4:42 | 6:38 | −1:56 |
| 9 | Run 5 | Run | 4:20 | 5:35 | −1:15 |
| 10 | Row | Station | 4:18 | 5:12 | −0:54 |
| 11 | Run 6 | Run | 4:25 | 5:39 | −1:14 |
| 12 | Farmers Carry | Station | 2:28 | 2:55 | −0:27 |
| 13 | Run 7 | Run | 4:28 | 5:43 | −1:15 |
| 14 | Sandbag Lunges | Station | 3:54 | 5:36 | −1:42 |
| 15 | Run 8 | Run | 4:21 | 5:47 | −1:26 |
| 16 | Wall Balls | Station | 4:34 | 6:03 | −1:29 |
| Roxzone | Transition | 6:19 | 6:27 | −0:08 | |
| Finish | 1:12:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 4:05 (run 1), slowest 4:28 (run 7).
- Transitions
- 6:19 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:28, −0:27 against the division and in the 81% percentile for this segment. Strongest is Sled Pull at 100%.