HYROX Cardiff 2026 · Men · 30-34
Harrison Clarke · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:23run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- SkiErg3:35−1:37100%
- Sled Push2:15−1:42100%
- Sled Pull3:28−1:55100%
- Burpee Broad Jump4:38−2:00100%
- Row3:01−2:11100%
- Farmers Carry1:57−0:58100%
- Sandbag Lunges3:02−2:34100%
- Wall Balls3:49−2:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:038.9% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.01runner
25:54 running, 25:45 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Clarke
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:42
Overall
9th
of 990
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 25:54 | 44:20 | −18:26 | 46% |
|---|---|---|---|---|
| Stations | 25:45 | 40:56 | −15:11 | 45% |
| Roxzone | 5:03 | 6:27 | −1:24 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 5:18 | −2:17 |
| 2 | SkiErg | Station | 3:35 | 5:12 | −1:37 |
| 3 | Run 2 | Run | 3:12 | 5:22 | −2:10 |
| 4 | Sled Push | Station | 2:15 | 3:57 | −1:42 |
| 5 | Run 3 | Run | 3:13 | 5:26 | −2:13 |
| 6 | Sled Pull | Station | 3:28 | 5:23 | −1:55 |
| 7 | Run 4 | Run | 3:07 | 5:30 | −2:23 |
| 8 | Burpee Broad Jump | Station | 4:38 | 6:38 | −2:00 |
| 9 | Run 5 | Run | 3:20 | 5:35 | −2:15 |
| 10 | Row | Station | 3:01 | 5:12 | −2:11 |
| 11 | Run 6 | Run | 3:22 | 5:39 | −2:17 |
| 12 | Farmers Carry | Station | 1:57 | 2:55 | −0:58 |
| 13 | Run 7 | Run | 3:16 | 5:43 | −2:27 |
| 14 | Sandbag Lunges | Station | 3:02 | 5:36 | −2:34 |
| 15 | Run 8 | Run | 3:23 | 5:47 | −2:24 |
| 16 | Wall Balls | Station | 3:49 | 6:03 | −2:14 |
| Roxzone | Transition | 5:03 | 6:27 | −1:24 | |
| Finish | 56:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 63/100. Fastest run 3:01 (run 1), slowest 3:23 (run 8).
- Transitions
- 5:03 in the Roxzone, 8.9% of the race. Sharper than the division average by 1:24.
- Weakest station
- SkiErg at 3:35, −1:37 against the division and in the 100% percentile for this segment.