HYROX Cardiff 2026 · Men · 16-24
Theo Whitfield · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:12:55
Overall
96th
of 990
Age group
5th
16-24
Percentile
90%
Faster than 90% of Men
Farmers Carry2:30−0:25
- Division average
- 2:55
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:08run 2
- Slowest
- 4:36run 6
- Half split
- +0:53
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls5:27−0:3670%
- Farmers Carry2:30−0:2579%
- Row4:19−0:5384%
- Sled Push3:11−0:4689%
- Burpee Broad Jump5:02−1:3698%
- SkiErg3:41−1:31100%
- Sled Pull3:50−1:33100%
- Sandbag Lunges4:09−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:018.3% of the race
In line with the division average.
1.08balanced
34:45 running, 32:09 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Whitfield
HYROX Cardiff 2026 · Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:55
Overall
96th
of 990
Age group
5th
16-24
Percentile
90%
of this division
Where the time went
| Running | 34:45 | 44:20 | −9:35 | 48% |
|---|---|---|---|---|
| Stations | 32:09 | 40:56 | −8:47 | 44% |
| Roxzone | 6:01 | 6:27 | −0:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 5:18 | −1:07 |
| 2 | SkiErg | Station | 3:41 | 5:12 | −1:31 |
| 3 | Run 2 | Run | 4:08 | 5:22 | −1:14 |
| 4 | Sled Push | Station | 3:11 | 3:57 | −0:46 |
| 5 | Run 3 | Run | 4:18 | 5:26 | −1:08 |
| 6 | Sled Pull | Station | 3:50 | 5:23 | −1:33 |
| 7 | Run 4 | Run | 4:19 | 5:30 | −1:11 |
| 8 | Burpee Broad Jump | Station | 5:02 | 6:38 | −1:36 |
| 9 | Run 5 | Run | 4:22 | 5:35 | −1:13 |
| 10 | Row | Station | 4:19 | 5:12 | −0:53 |
| 11 | Run 6 | Run | 4:36 | 5:39 | −1:03 |
| 12 | Farmers Carry | Station | 2:30 | 2:55 | −0:25 |
| 13 | Run 7 | Run | 4:24 | 5:43 | −1:19 |
| 14 | Sandbag Lunges | Station | 4:09 | 5:36 | −1:27 |
| 15 | Run 8 | Run | 4:27 | 5:47 | −1:20 |
| 16 | Wall Balls | Station | 5:27 | 6:03 | −0:36 |
| Roxzone | Transition | 6:01 | 6:27 | −0:26 | |
| Finish | 1:12:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 68/100. Fastest run 4:08 (run 2), slowest 4:36 (run 6).
- Transitions
- 6:01 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:27, −0:36 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.