SGP
Leo Goh
HYROX Cardiff 2026 · Men · 35-39
Leo Goh · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:13:05
Overall
97th
of 990
Age group
21st
35-39
Percentile
90%
Faster than 90% of Men
Roxzone6:04−0:23
- Division average
- 6:27
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:58run 1
- Slowest
- 4:37run 7
- Half split
- +1:18
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:59−0:3772%
- Sled Pull4:47−0:3672%
- Row4:27−0:4579%
- SkiErg4:03−1:0994%
- Burpee Broad Jump5:06−1:3296%
- Sled Push2:59−0:5899%
- Farmers Carry1:56−0:59100%
- Wall Balls4:04−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:048.3% of the race
In line with the division average.
1.07balanced
34:40 running, 32:21 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Goh
HYROX Cardiff 2026 · Men · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:05
Overall
97th
of 990
Age group
21st
35-39
Percentile
90%
of this division
Where the time went
| Running | 34:40 | 44:20 | −9:40 | 47% |
|---|---|---|---|---|
| Stations | 32:21 | 40:56 | −8:35 | 44% |
| Roxzone | 6:04 | 6:27 | −0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 5:18 | −1:20 |
| 2 | SkiErg | Station | 4:03 | 5:12 | −1:09 |
| 3 | Run 2 | Run | 4:11 | 5:22 | −1:11 |
| 4 | Sled Push | Station | 2:59 | 3:57 | −0:58 |
| 5 | Run 3 | Run | 4:16 | 5:26 | −1:10 |
| 6 | Sled Pull | Station | 4:47 | 5:23 | −0:36 |
| 7 | Run 4 | Run | 4:16 | 5:30 | −1:14 |
| 8 | Burpee Broad Jump | Station | 5:06 | 6:38 | −1:32 |
| 9 | Run 5 | Run | 4:24 | 5:35 | −1:11 |
| 10 | Row | Station | 4:27 | 5:12 | −0:45 |
| 11 | Run 6 | Run | 4:28 | 5:39 | −1:11 |
| 12 | Farmers Carry | Station | 1:56 | 2:55 | −0:59 |
| 13 | Run 7 | Run | 4:37 | 5:43 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:59 | 5:36 | −0:37 |
| 15 | Run 8 | Run | 4:30 | 5:47 | −1:17 |
| 16 | Wall Balls | Station | 4:04 | 6:03 | −1:59 |
| Roxzone | Transition | 6:04 | 6:27 | −0:23 | |
| Finish | 1:13:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 56/100. Fastest run 3:58 (run 1), slowest 4:37 (run 7).
- Transitions
- 6:04 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:59, −0:37 against the division and in the 72% percentile for this segment. Strongest is Farmers Carry at 100%.