HYROX Cardiff 2026 · Men · 16-24
Joseph Wagner · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:13:12
Overall
99th
of 990
Age group
6th
16-24
Percentile
90%
Faster than 90% of Men
Farmers Carry2:38−0:17
- Division average
- 2:55
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:17run 2
- Slowest
- 4:28run 5
- Half split
- +0:23
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:08−0:2867%
- Sled Pull4:54−0:2968%
- Farmers Carry2:38−0:1769%
- Row4:34−0:3874%
- Sled Push3:08−0:4991%
- SkiErg3:54−1:18100%
- Burpee Broad Jump4:24−2:14100%
- Wall Balls3:37−2:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:508.0% of the race
In line with the division average.
1.09balanced
35:05 running, 32:17 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Wagner
HYROX Cardiff 2026 · Men · 16-24 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:12
Overall
99th
of 990
Age group
6th
16-24
Percentile
90%
of this division
Where the time went
| Running | 35:05 | 44:20 | −9:15 | 48% |
|---|---|---|---|---|
| Stations | 32:17 | 40:56 | −8:39 | 44% |
| Roxzone | 5:50 | 6:27 | −0:37 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 5:18 | −0:57 |
| 2 | SkiErg | Station | 3:54 | 5:12 | −1:18 |
| 3 | Run 2 | Run | 4:17 | 5:22 | −1:05 |
| 4 | Sled Push | Station | 3:08 | 3:57 | −0:49 |
| 5 | Run 3 | Run | 4:23 | 5:26 | −1:03 |
| 6 | Sled Pull | Station | 4:54 | 5:23 | −0:29 |
| 7 | Run 4 | Run | 4:20 | 5:30 | −1:10 |
| 8 | Burpee Broad Jump | Station | 4:24 | 6:38 | −2:14 |
| 9 | Run 5 | Run | 4:28 | 5:35 | −1:07 |
| 10 | Row | Station | 4:34 | 5:12 | −0:38 |
| 11 | Run 6 | Run | 4:28 | 5:39 | −1:11 |
| 12 | Farmers Carry | Station | 2:38 | 2:55 | −0:17 |
| 13 | Run 7 | Run | 4:20 | 5:43 | −1:23 |
| 14 | Sandbag Lunges | Station | 5:08 | 5:36 | −0:28 |
| 15 | Run 8 | Run | 4:28 | 5:47 | −1:19 |
| 16 | Wall Balls | Station | 3:37 | 6:03 | −2:26 |
| Roxzone | Transition | 5:50 | 6:27 | −0:37 | |
| Finish | 1:13:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:17 (run 2), slowest 4:28 (run 5).
- Transitions
- 5:50 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:08, −0:28 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.