HYROX Cardiff 2026 · Pro Doubles Men · 30-34
Harrison Green · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:48run 1
- Slowest
- 3:07run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Sled Push2:17−0:2075%
- Sled Pull3:06−0:3078%
- Wall Balls3:00−0:5798%
- Farmers Carry1:28−0:29100%
- SkiErg2:29−0:57100%
- Burpee Broad Jump3:19−1:08100%
- Row2:21−1:05100%
- Sandbag Lunges2:28−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:265.2% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.17balanced
23:53 running, 20:28 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Green
HYROX Cardiff 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:47
Overall
1st
of 217
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 23:53 | 30:39 | −6:46 | 51% |
|---|---|---|---|---|
| Stations | 20:28 | 27:12 | −6:44 | 44% |
| Roxzone | 2:26 | 4:13 | −1:47 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:48 | 3:40 | −0:52 |
| 2 | SkiErg | Station | 2:29 | 3:26 | −0:57 |
| 3 | Run 2 | Run | 2:57 | 3:43 | −0:46 |
| 4 | Sled Push | Station | 2:17 | 2:37 | −0:20 |
| 5 | Run 3 | Run | 2:58 | 3:46 | −0:48 |
| 6 | Sled Pull | Station | 3:06 | 3:36 | −0:30 |
| 7 | Run 4 | Run | 2:57 | 3:48 | −0:51 |
| 8 | Burpee Broad Jump | Station | 3:19 | 4:27 | −1:08 |
| 9 | Run 5 | Run | 3:03 | 3:51 | −0:48 |
| 10 | Row | Station | 2:21 | 3:26 | −1:05 |
| 11 | Run 6 | Run | 2:58 | 3:54 | −0:56 |
| 12 | Farmers Carry | Station | 1:28 | 1:57 | −0:29 |
| 13 | Run 7 | Run | 3:05 | 3:57 | −0:52 |
| 14 | Sandbag Lunges | Station | 2:28 | 3:46 | −1:18 |
| 15 | Run 8 | Run | 3:07 | 4:00 | −0:53 |
| 16 | Wall Balls | Station | 3:00 | 3:57 | −0:57 |
| Roxzone | Transition | 2:26 | 4:13 | −1:47 | |
| Finish | 46:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 2:48 (run 1), slowest 3:07 (run 8).
- Transitions
- 2:26 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:47.
- Weakest station
- Sled Push at 2:17, −0:20 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.