HYROX Cardiff 2026 · Pro Doubles Men · 35-39
Leo O'Sullivan · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:46
- Share of race
- 6.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:11run 6
- Half split
- +0:58
Dotted line is the division average for each run.
- Sandbag Lunges4:14+0:2825%
- Wall Balls4:02+0:0546%
- Farmers Carry1:56−0:0152%
- Row3:22−0:0454%
- Burpee Broad Jump4:18−0:0957%
- Sled Push2:30−0:0759%
- Sled Pull3:24−0:1261%
- SkiErg2:51−0:3584%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:476.1% of the race
Sharper transitions than the division average — 0:26 of free time banked.
1.19strength
31:42 running, 26:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 100th instead of 107th.
- Your split
- 4:14
- Median
- 3:46
- Time saved
- 0:28
- Places gained
- +7
Projected against the 217 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Leo O'Sullivan
HYROX Cardiff 2026 · Pro Doubles Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:06
Overall
107th
of 217
Age group
27th
35-39
Percentile
51%
of this division
Where the time went
| Running | 31:42 | 30:39 | +1:03 | 51% |
|---|---|---|---|---|
| Stations | 26:37 | 27:12 | −0:35 | 43% |
| Roxzone | 3:47 | 4:13 | −0:26 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 3:40 | +0:06 |
| 2 | SkiErg | Station | 2:51 | 3:26 | −0:35 |
| 3 | Run 2 | Run | 3:50 | 3:43 | +0:07 |
| 4 | Sled Push | Station | 2:30 | 2:37 | −0:07 |
| 5 | Run 3 | Run | 3:51 | 3:46 | +0:05 |
| 6 | Sled Pull | Station | 3:24 | 3:36 | −0:12 |
| 7 | Run 4 | Run | 3:55 | 3:48 | +0:07 |
| 8 | Burpee Broad Jump | Station | 4:18 | 4:27 | −0:09 |
| 9 | Run 5 | Run | 3:56 | 3:51 | +0:05 |
| 10 | Row | Station | 3:22 | 3:26 | −0:04 |
| 11 | Run 6 | Run | 4:11 | 3:54 | +0:17 |
| 12 | Farmers Carry | Station | 1:56 | 1:57 | −0:01 |
| 13 | Run 7 | Run | 4:04 | 3:57 | +0:07 |
| 14 | Sandbag Lunges | Station | 4:14 | 3:46 | +0:28 |
| 15 | Run 8 | Run | 4:09 | 4:00 | +0:09 |
| 16 | Wall Balls | Station | 4:02 | 3:57 | +0:05 |
| Roxzone | Transition | 3:47 | 4:13 | −0:26 | |
| Finish | 1:02:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 64/100. Fastest run 3:46 (run 1), slowest 4:11 (run 6).
- Transitions
- 3:47 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:26.
- Weakest station
- Sandbag Lunges at 4:14, +0:28 against the division and in the 25% percentile for this segment. Strongest is SkiErg at 84%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:46) saves 0:28 and moves this result from 107th to 100th — 7 places. Every other split held fixed.