HYROX Cardiff 2026 · Pro Doubles Men · 30-34
Adam O'Connor · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
Finish
1:02:31
Overall
117th
of 217
Age group
35th
30-34
Percentile
46%
Faster than 46% of Pro Doubles Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:39run 1
- Slowest
- 3:57run 8
- Half split
- +0:28
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Push2:57+0:2025%
- Row3:49+0:2328%
- Sandbag Lunges4:01+0:1537%
- Farmers Carry2:03+0:0640%
- Burpee Broad Jump4:19−0:0856%
- SkiErg3:16−0:1060%
- Sled Pull3:17−0:1968%
- Wall Balls3:35−0:2269%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:287.1% of the race
In line with the division average.
1.13balanced
30:46 running, 27:17 on stations. Balanced against the division.
Bring your Sled Push to the Pro Doubles Men median and you finish 111th instead of 117th.
- Your split
- 2:57
- Median
- 2:37
- Time saved
- 0:20
- Places gained
- +6
Projected against the 217 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam O'Connor
HYROX Cardiff 2026 · Pro Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:31
Overall
117th
of 217
Age group
35th
30-34
Percentile
46%
of this division
Where the time went
| Running | 30:46 | 30:39 | +0:07 | 49% |
|---|---|---|---|---|
| Stations | 27:17 | 27:12 | +0:05 | 44% |
| Roxzone | 4:28 | 4:13 | +0:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 3:40 | −0:01 |
| 2 | SkiErg | Station | 3:16 | 3:26 | −0:10 |
| 3 | Run 2 | Run | 3:49 | 3:43 | +0:06 |
| 4 | Sled Push | Station | 2:57 | 2:37 | +0:20 |
| 5 | Run 3 | Run | 3:46 | 3:46 | ±0:00 |
| 6 | Sled Pull | Station | 3:17 | 3:36 | −0:19 |
| 7 | Run 4 | Run | 3:55 | 3:48 | +0:07 |
| 8 | Burpee Broad Jump | Station | 4:19 | 4:27 | −0:08 |
| 9 | Run 5 | Run | 3:50 | 3:51 | −0:01 |
| 10 | Row | Station | 3:49 | 3:26 | +0:23 |
| 11 | Run 6 | Run | 3:56 | 3:54 | +0:02 |
| 12 | Farmers Carry | Station | 2:03 | 1:57 | +0:06 |
| 13 | Run 7 | Run | 3:54 | 3:57 | −0:03 |
| 14 | Sandbag Lunges | Station | 4:01 | 3:46 | +0:15 |
| 15 | Run 8 | Run | 3:57 | 4:00 | −0:03 |
| 16 | Wall Balls | Station | 3:35 | 3:57 | −0:22 |
| Roxzone | Transition | 4:28 | 4:13 | +0:15 | |
| Finish | 1:02:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:39 (run 1), slowest 3:57 (run 8).
- Transitions
- 4:28 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:57, +0:20 against the division and in the 25% percentile for this segment. Strongest is Wall Balls at 69%.
- What one change is worth
- Bringing Sled Push to the division median (2:37) saves 0:20 and moves this result from 117th to 111th — 6 places. Every other split held fixed.