Finley Wood
HYROX Cardiff 2026 · Pro Doubles Men · 30-34
Finley Wood · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 2
- Slowest
- 3:22run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Sled Push2:38+0:0149%
- Sled Pull3:33−0:0353%
- Sandbag Lunges3:42−0:0454%
- Burpee Broad Jump4:17−0:1057%
- SkiErg2:49−0:3786%
- Farmers Carry1:30−0:2796%
- Row2:36−0:5099%
- Wall Balls2:34−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:186.3% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.06runner
25:06 running, 23:39 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Pro Doubles Men median and you finish 12th.
- Your split
- 2:38
- Median
- 2:37
- Time saved
- 0:01
- Places gained
- —
Projected against the 217 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Finley Wood
HYROX Cardiff 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:03
Overall
12th
of 217
Age group
7th
30-34
Percentile
95%
of this division
Where the time went
| Running | 25:06 | 30:39 | −5:33 | 48% |
|---|---|---|---|---|
| Stations | 23:39 | 27:12 | −3:33 | 45% |
| Roxzone | 3:18 | 4:13 | −0:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 3:40 | −0:40 |
| 2 | SkiErg | Station | 2:49 | 3:26 | −0:37 |
| 3 | Run 2 | Run | 2:56 | 3:43 | −0:47 |
| 4 | Sled Push | Station | 2:38 | 2:37 | +0:01 |
| 5 | Run 3 | Run | 3:01 | 3:46 | −0:45 |
| 6 | Sled Pull | Station | 3:33 | 3:36 | −0:03 |
| 7 | Run 4 | Run | 3:06 | 3:48 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:17 | 4:27 | −0:10 |
| 9 | Run 5 | Run | 3:13 | 3:51 | −0:38 |
| 10 | Row | Station | 2:36 | 3:26 | −0:50 |
| 11 | Run 6 | Run | 3:11 | 3:54 | −0:43 |
| 12 | Farmers Carry | Station | 1:30 | 1:57 | −0:27 |
| 13 | Run 7 | Run | 3:17 | 3:57 | −0:40 |
| 14 | Sandbag Lunges | Station | 3:42 | 3:46 | −0:04 |
| 15 | Run 8 | Run | 3:22 | 4:00 | −0:38 |
| 16 | Wall Balls | Station | 2:34 | 3:57 | −1:23 |
| Roxzone | Transition | 3:18 | 4:13 | −0:55 | |
| Finish | 52:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 55/100. Fastest run 2:56 (run 2), slowest 3:22 (run 8).
- Transitions
- 3:18 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:55.
- Weakest station
- Sled Push at 2:38, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (2:37) saves 0:01 and moves this result from 12th to 12th — 0 places. Every other split held fixed.