HYROX Cardiff 2026 · Pro Doubles Men · 40-44
Edward Fletcher · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:19run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- SkiErg3:22−0:0454%
- Sled Pull3:28−0:0857%
- Sled Push2:25−0:1265%
- Row3:04−0:2271%
- Burpee Broad Jump3:45−0:4281%
- Sandbag Lunges3:08−0:3884%
- Farmers Carry1:33−0:2491%
- Wall Balls2:27−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:087.9% of the race
In line with the division average.
1.09balanced
25:13 running, 23:12 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Fletcher
HYROX Cardiff 2026 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:33
Overall
13th
of 217
Age group
2nd
40-44
Percentile
94%
of this division
Where the time went
| Running | 25:13 | 30:39 | −5:26 | 48% |
|---|---|---|---|---|
| Stations | 23:12 | 27:12 | −4:00 | 44% |
| Roxzone | 4:08 | 4:13 | −0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:40 | −0:41 |
| 2 | SkiErg | Station | 3:22 | 3:26 | −0:04 |
| 3 | Run 2 | Run | 2:59 | 3:43 | −0:44 |
| 4 | Sled Push | Station | 2:25 | 2:37 | −0:12 |
| 5 | Run 3 | Run | 3:03 | 3:46 | −0:43 |
| 6 | Sled Pull | Station | 3:28 | 3:36 | −0:08 |
| 7 | Run 4 | Run | 3:11 | 3:48 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:27 | −0:42 |
| 9 | Run 5 | Run | 3:11 | 3:51 | −0:40 |
| 10 | Row | Station | 3:04 | 3:26 | −0:22 |
| 11 | Run 6 | Run | 3:15 | 3:54 | −0:39 |
| 12 | Farmers Carry | Station | 1:33 | 1:57 | −0:24 |
| 13 | Run 7 | Run | 3:19 | 3:57 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:08 | 3:46 | −0:38 |
| 15 | Run 8 | Run | 3:16 | 4:00 | −0:44 |
| 16 | Wall Balls | Station | 2:27 | 3:57 | −1:30 |
| Roxzone | Transition | 4:08 | 4:13 | −0:05 | |
| Finish | 52:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 61/100. Fastest run 2:59 (run 1), slowest 3:19 (run 7).
- Transitions
- 4:08 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:22, −0:04 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.