George Tsang
HYROX Cardiff 2026 · Pro Doubles Men · 40-44
George Tsang · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:25run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Wall Balls3:48−0:0958%
- Sled Pull3:24−0:1261%
- Row2:52−0:3483%
- Sandbag Lunges3:05−0:4186%
- Burpee Broad Jump3:28−0:5994%
- SkiErg2:33−0:53100%
- Sled Push1:53−0:44100%
- Farmers Carry1:21−0:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:198.2% of the race
In line with the division average.
1.15balanced
25:52 running, 22:24 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Tsang
HYROX Cardiff 2026 · Pro Doubles Men · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:35
Overall
14th
of 217
Age group
3rd
40-44
Percentile
94%
of this division
Where the time went
| Running | 25:52 | 30:39 | −4:47 | 49% |
|---|---|---|---|---|
| Stations | 22:24 | 27:12 | −4:48 | 43% |
| Roxzone | 4:19 | 4:13 | +0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:40 | −0:33 |
| 2 | SkiErg | Station | 2:33 | 3:26 | −0:53 |
| 3 | Run 2 | Run | 3:09 | 3:43 | −0:34 |
| 4 | Sled Push | Station | 1:53 | 2:37 | −0:44 |
| 5 | Run 3 | Run | 3:10 | 3:46 | −0:36 |
| 6 | Sled Pull | Station | 3:24 | 3:36 | −0:12 |
| 7 | Run 4 | Run | 3:08 | 3:48 | −0:40 |
| 8 | Burpee Broad Jump | Station | 3:28 | 4:27 | −0:59 |
| 9 | Run 5 | Run | 3:15 | 3:51 | −0:36 |
| 10 | Row | Station | 2:52 | 3:26 | −0:34 |
| 11 | Run 6 | Run | 3:14 | 3:54 | −0:40 |
| 12 | Farmers Carry | Station | 1:21 | 1:57 | −0:36 |
| 13 | Run 7 | Run | 3:24 | 3:57 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:05 | 3:46 | −0:41 |
| 15 | Run 8 | Run | 3:25 | 4:00 | −0:35 |
| 16 | Wall Balls | Station | 3:48 | 3:57 | −0:09 |
| Roxzone | Transition | 4:19 | 4:13 | +0:06 | |
| Finish | 52:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:07 (run 1), slowest 3:25 (run 8).
- Transitions
- 4:19 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:48, −0:09 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.