HYROX Cardiff 2026 · Pro Doubles Men · 25-29
Mohammed Whitfield · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:20run 2
- Half split
- +0:08
Dotted line is the division average for each run.
- Sled Push2:29−0:0860%
- Farmers Carry1:50−0:0762%
- SkiErg3:10−0:1666%
- Wall Balls3:11−0:4689%
- Burpee Broad Jump3:30−0:5793%
- Row2:42−0:4493%
- Sandbag Lunges2:55−0:5195%
- Sled Pull2:28−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:308.5% of the race
In line with the division average.
1.18balanced
26:16 running, 22:15 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Whitfield
HYROX Cardiff 2026 · Pro Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:01
Overall
15th
of 217
Age group
3rd
25-29
Percentile
93%
of this division
Where the time went
| Running | 26:16 | 30:39 | −4:23 | 50% |
|---|---|---|---|---|
| Stations | 22:15 | 27:12 | −4:57 | 42% |
| Roxzone | 4:30 | 4:13 | +0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 3:40 | −0:28 |
| 2 | SkiErg | Station | 3:10 | 3:26 | −0:16 |
| 3 | Run 2 | Run | 3:20 | 3:43 | −0:23 |
| 4 | Sled Push | Station | 2:29 | 2:37 | −0:08 |
| 5 | Run 3 | Run | 3:17 | 3:46 | −0:29 |
| 6 | Sled Pull | Station | 2:28 | 3:36 | −1:08 |
| 7 | Run 4 | Run | 3:15 | 3:48 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:30 | 4:27 | −0:57 |
| 9 | Run 5 | Run | 3:19 | 3:51 | −0:32 |
| 10 | Row | Station | 2:42 | 3:26 | −0:44 |
| 11 | Run 6 | Run | 3:15 | 3:54 | −0:39 |
| 12 | Farmers Carry | Station | 1:50 | 1:57 | −0:07 |
| 13 | Run 7 | Run | 3:18 | 3:57 | −0:39 |
| 14 | Sandbag Lunges | Station | 2:55 | 3:46 | −0:51 |
| 15 | Run 8 | Run | 3:20 | 4:00 | −0:40 |
| 16 | Wall Balls | Station | 3:11 | 3:57 | −0:46 |
| Roxzone | Transition | 4:30 | 4:13 | +0:17 | |
| Finish | 53:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 3:12 (run 1), slowest 3:20 (run 2).
- Transitions
- 4:30 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:29, −0:08 against the division and in the 60% percentile for this segment. Strongest is Sled Pull at 100%.