HYROX Cardiff 2026 · Pro Doubles Men · 35-39
Oscar O'Sullivan · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:23run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Push2:44+0:0741%
- SkiErg3:26±0:0050%
- Sandbag Lunges3:39−0:0756%
- Wall Balls3:36−0:2168%
- Farmers Carry1:40−0:1779%
- Sled Pull2:59−0:3784%
- Row2:50−0:3685%
- Burpee Broad Jump3:30−0:5793%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:236.3% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.05runner
25:36 running, 24:24 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Pro Doubles Men median and you finish 17th.
- Your split
- 2:44
- Median
- 2:37
- Time saved
- 0:07
- Places gained
- —
Projected against the 217 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oscar O'Sullivan
HYROX Cardiff 2026 · Pro Doubles Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:23
Overall
17th
of 217
Age group
3rd
35-39
Percentile
92%
of this division
Where the time went
| Running | 25:36 | 30:39 | −5:03 | 48% |
|---|---|---|---|---|
| Stations | 24:24 | 27:12 | −2:48 | 46% |
| Roxzone | 3:23 | 4:13 | −0:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:40 | −0:39 |
| 2 | SkiErg | Station | 3:26 | 3:26 | ±0:00 |
| 3 | Run 2 | Run | 3:08 | 3:43 | −0:35 |
| 4 | Sled Push | Station | 2:44 | 2:37 | +0:07 |
| 5 | Run 3 | Run | 3:16 | 3:46 | −0:30 |
| 6 | Sled Pull | Station | 2:59 | 3:36 | −0:37 |
| 7 | Run 4 | Run | 3:11 | 3:48 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:30 | 4:27 | −0:57 |
| 9 | Run 5 | Run | 3:10 | 3:51 | −0:41 |
| 10 | Row | Station | 2:50 | 3:26 | −0:36 |
| 11 | Run 6 | Run | 3:13 | 3:54 | −0:41 |
| 12 | Farmers Carry | Station | 1:40 | 1:57 | −0:17 |
| 13 | Run 7 | Run | 3:14 | 3:57 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:39 | 3:46 | −0:07 |
| 15 | Run 8 | Run | 3:23 | 4:00 | −0:37 |
| 16 | Wall Balls | Station | 3:36 | 3:57 | −0:21 |
| Roxzone | Transition | 3:23 | 4:13 | −0:50 | |
| Finish | 53:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:01 (run 1), slowest 3:23 (run 8).
- Transitions
- 3:23 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:50.
- Weakest station
- Sled Push at 2:44, +0:07 against the division and in the 41% percentile for this segment. Strongest is Burpee Broad Jump at 93%.
- What one change is worth
- Bringing Sled Push to the division median (2:37) saves 0:07 and moves this result from 17th to 17th — 0 places. Every other split held fixed.