HYROX Cardiff 2026 · Pro Doubles Men · 40-44
Zachary Cooper · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:32run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Wall Balls4:00+0:0347%
- Sandbag Lunges3:41−0:0554%
- SkiErg3:04−0:2271%
- Sled Pull3:04−0:3280%
- Sled Push2:11−0:2683%
- Row2:39−0:4796%
- Burpee Broad Jump3:20−1:07100%
- Farmers Carry1:27−0:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:055.8% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.15balanced
26:57 running, 23:26 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Men median and you finish 18th.
- Your split
- 4:00
- Median
- 3:57
- Time saved
- 0:03
- Places gained
- —
Projected against the 217 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zachary Cooper
HYROX Cardiff 2026 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:28
Overall
18th
of 217
Age group
4th
40-44
Percentile
92%
of this division
Where the time went
| Running | 26:57 | 30:39 | −3:42 | 50% |
|---|---|---|---|---|
| Stations | 23:26 | 27:12 | −3:46 | 44% |
| Roxzone | 3:05 | 4:13 | −1:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:40 | −0:27 |
| 2 | SkiErg | Station | 3:04 | 3:26 | −0:22 |
| 3 | Run 2 | Run | 3:19 | 3:43 | −0:24 |
| 4 | Sled Push | Station | 2:11 | 2:37 | −0:26 |
| 5 | Run 3 | Run | 3:20 | 3:46 | −0:26 |
| 6 | Sled Pull | Station | 3:04 | 3:36 | −0:32 |
| 7 | Run 4 | Run | 3:26 | 3:48 | −0:22 |
| 8 | Burpee Broad Jump | Station | 3:20 | 4:27 | −1:07 |
| 9 | Run 5 | Run | 3:18 | 3:51 | −0:33 |
| 10 | Row | Station | 2:39 | 3:26 | −0:47 |
| 11 | Run 6 | Run | 3:23 | 3:54 | −0:31 |
| 12 | Farmers Carry | Station | 1:27 | 1:57 | −0:30 |
| 13 | Run 7 | Run | 3:32 | 3:57 | −0:25 |
| 14 | Sandbag Lunges | Station | 3:41 | 3:46 | −0:05 |
| 15 | Run 8 | Run | 3:26 | 4:00 | −0:34 |
| 16 | Wall Balls | Station | 4:00 | 3:57 | +0:03 |
| Roxzone | Transition | 3:05 | 4:13 | −1:08 | |
| Finish | 53:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:13 (run 1), slowest 3:32 (run 7).
- Transitions
- 3:05 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:08.
- Weakest station
- Wall Balls at 4:00, +0:03 against the division and in the 47% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:57) saves 0:03 and moves this result from 18th to 18th — 0 places. Every other split held fixed.