HYROX Cardiff 2026 · Pro Doubles Men · 40-44
Oliver Harris · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 7.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 1
- Slowest
- 3:34run 7
- Half split
- +0:58
Dotted line is the division average for each run.
- Burpee Broad Jump3:59−0:2871%
- Sandbag Lunges3:19−0:2774%
- Sled Push2:17−0:2075%
- Sled Pull3:00−0:3683%
- SkiErg2:47−0:3988%
- Row2:34−0:52100%
- Farmers Carry1:26−0:31100%
- Wall Balls2:57−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:147.9% of the race
In line with the division average.
1.21strength
27:00 running, 22:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Harris
HYROX Cardiff 2026 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:33
Overall
19th
of 217
Age group
5th
40-44
Percentile
91%
of this division
Where the time went
| Running | 27:00 | 30:39 | −3:39 | 50% |
|---|---|---|---|---|
| Stations | 22:19 | 27:12 | −4:53 | 42% |
| Roxzone | 4:14 | 4:13 | +0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 3:40 | −0:29 |
| 2 | SkiErg | Station | 2:47 | 3:26 | −0:39 |
| 3 | Run 2 | Run | 3:14 | 3:43 | −0:29 |
| 4 | Sled Push | Station | 2:17 | 2:37 | −0:20 |
| 5 | Run 3 | Run | 3:21 | 3:46 | −0:25 |
| 6 | Sled Pull | Station | 3:00 | 3:36 | −0:36 |
| 7 | Run 4 | Run | 3:15 | 3:48 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:27 | −0:28 |
| 9 | Run 5 | Run | 3:27 | 3:51 | −0:24 |
| 10 | Row | Station | 2:34 | 3:26 | −0:52 |
| 11 | Run 6 | Run | 3:31 | 3:54 | −0:23 |
| 12 | Farmers Carry | Station | 1:26 | 1:57 | −0:31 |
| 13 | Run 7 | Run | 3:34 | 3:57 | −0:23 |
| 14 | Sandbag Lunges | Station | 3:19 | 3:46 | −0:27 |
| 15 | Run 8 | Run | 3:27 | 4:00 | −0:33 |
| 16 | Wall Balls | Station | 2:57 | 3:57 | −1:00 |
| Roxzone | Transition | 4:14 | 4:13 | +0:01 | |
| Finish | 53:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 61/100. Fastest run 3:11 (run 1), slowest 3:34 (run 7).
- Transitions
- 4:14 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:59, −0:28 against the division and in the 71% percentile for this segment. Strongest is Row at 100%.