Thomas Ward
HYROX Cardiff 2026 · Pro Doubles Men · 30-34
Thomas Ward · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:57
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 2
- Slowest
- 3:11run 6
- Half split
- +0:13
Dotted line is the division average for each run.
- SkiErg2:58−0:2877%
- Farmers Carry1:37−0:2084%
- Wall Balls3:05−0:5294%
- Row2:36−0:5099%
- Sled Push1:50−0:47100%
- Sled Pull2:16−1:20100%
- Burpee Broad Jump3:14−1:13100%
- Sandbag Lunges2:31−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:465.8% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.22strength
24:27 running, 20:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Ward
HYROX Cardiff 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:20
Overall
2nd
of 217
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 24:27 | 30:39 | −6:12 | 52% |
|---|---|---|---|---|
| Stations | 20:07 | 27:12 | −7:05 | 43% |
| Roxzone | 2:46 | 4:13 | −1:27 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:40 | −0:39 |
| 2 | SkiErg | Station | 2:58 | 3:26 | −0:28 |
| 3 | Run 2 | Run | 2:59 | 3:43 | −0:44 |
| 4 | Sled Push | Station | 1:50 | 2:37 | −0:47 |
| 5 | Run 3 | Run | 3:00 | 3:46 | −0:46 |
| 6 | Sled Pull | Station | 2:16 | 3:36 | −1:20 |
| 7 | Run 4 | Run | 3:07 | 3:48 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:14 | 4:27 | −1:13 |
| 9 | Run 5 | Run | 3:02 | 3:51 | −0:49 |
| 10 | Row | Station | 2:36 | 3:26 | −0:50 |
| 11 | Run 6 | Run | 3:11 | 3:54 | −0:43 |
| 12 | Farmers Carry | Station | 1:37 | 1:57 | −0:20 |
| 13 | Run 7 | Run | 3:02 | 3:57 | −0:55 |
| 14 | Sandbag Lunges | Station | 2:31 | 3:46 | −1:15 |
| 15 | Run 8 | Run | 3:05 | 4:00 | −0:55 |
| 16 | Wall Balls | Station | 3:05 | 3:57 | −0:52 |
| Roxzone | Transition | 2:46 | 4:13 | −1:27 | |
| Finish | 47:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 2:59 (run 2), slowest 3:11 (run 6).
- Transitions
- 2:46 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:27.
- Weakest station
- SkiErg at 2:58, −0:28 against the division and in the 77% percentile for this segment. Strongest is Sled Push at 100%.