HYROX Cardiff 2026 · Pro Doubles Men · 30-34
Joseph Jackson · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:26run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Wall Balls4:17+0:2033%
- Sandbag Lunges3:47+0:0149%
- SkiErg3:05−0:2170%
- Row3:00−0:2675%
- Sled Push2:12−0:2582%
- Sled Pull2:59−0:3784%
- Farmers Carry1:34−0:2389%
- Burpee Broad Jump3:23−1:0498%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:455.1% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.09balanced
26:32 running, 24:17 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Men median and you finish 17th instead of 20th.
- Your split
- 4:17
- Median
- 3:57
- Time saved
- 0:20
- Places gained
- +3
Projected against the 217 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Jackson
HYROX Cardiff 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:34
Overall
20th
of 217
Age group
8th
30-34
Percentile
91%
of this division
Where the time went
| Running | 26:32 | 30:39 | −4:07 | 50% |
|---|---|---|---|---|
| Stations | 24:17 | 27:12 | −2:55 | 45% |
| Roxzone | 2:45 | 4:13 | −1:28 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:40 | −0:32 |
| 2 | SkiErg | Station | 3:05 | 3:26 | −0:21 |
| 3 | Run 2 | Run | 3:19 | 3:43 | −0:24 |
| 4 | Sled Push | Station | 2:12 | 2:37 | −0:25 |
| 5 | Run 3 | Run | 3:10 | 3:46 | −0:36 |
| 6 | Sled Pull | Station | 2:59 | 3:36 | −0:37 |
| 7 | Run 4 | Run | 3:23 | 3:48 | −0:25 |
| 8 | Burpee Broad Jump | Station | 3:23 | 4:27 | −1:04 |
| 9 | Run 5 | Run | 3:18 | 3:51 | −0:33 |
| 10 | Row | Station | 3:00 | 3:26 | −0:26 |
| 11 | Run 6 | Run | 3:25 | 3:54 | −0:29 |
| 12 | Farmers Carry | Station | 1:34 | 1:57 | −0:23 |
| 13 | Run 7 | Run | 3:26 | 3:57 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:47 | 3:46 | +0:01 |
| 15 | Run 8 | Run | 3:23 | 4:00 | −0:37 |
| 16 | Wall Balls | Station | 4:17 | 3:57 | +0:20 |
| Roxzone | Transition | 2:45 | 4:13 | −1:28 | |
| Finish | 53:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:08 (run 1), slowest 3:26 (run 7).
- Transitions
- 2:45 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:28.
- Weakest station
- Wall Balls at 4:17, +0:20 against the division and in the 33% percentile for this segment. Strongest is Burpee Broad Jump at 98%.
- What one change is worth
- Bringing Wall Balls to the division median (3:57) saves 0:20 and moves this result from 20th to 17th — 3 places. Every other split held fixed.